Posted in DIET stuff

Listed food calories values BUSTED!

March 18, 2020 Leave a comment
Posted in INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

March 17, 2020 Leave a comment
Posted in OTHER stuff

Vegetarian MEAT skin-patch released. REALLY?!

March 13, 2020 Leave a comment
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

March 10, 2020 Leave a comment
Posted in DIET stuff

New science study says THIS diet is the best one!

March 9, 2020 Leave a comment
Posted in DUDE Talk

Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!

March 3, 2020 1 Comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

February 22, 2020 2 Comments
Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

February 13, 2020 Leave a comment
Posted in TRAINING stuff

Technical training mistake that slows growth!

February 5, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 workout – GARAGE training

January 16, 2020 Leave a comment
Posted in CANCER & HIV stuff INSPIRATIONAL stuff

Kidney damage survival guide

November 26, 2019 2 Comments
Posted in INSPIRATIONAL stuff

Chasing DREAMS

November 18, 2019 Leave a comment
Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
Posted in OTHER stuff

What is a muscled guy to do in Singapore and Maldives?

November 5, 2019 Leave a comment
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in MEN ONLY stuff

My big confession everyone seeks

October 16, 2019 2 Comments
Posted in LIFE stuff

How one can get the discipline for a body transformation?

October 15, 2019 Leave a comment
Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

October 12, 2019 2 Comments