Posted in TRAINING stuff

Bodybuilding Exercises – execution and muscles involved

Info on how to execute exercises as well as to the muscles involved & other important data. If you have a request about a specific…

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Posted in SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth

As the years progressed I’ve fine tuned my approach to pre & post workout supplements.   The regime I am currently following is highly advisable…

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Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

As the years progressed, I have evolved my training regimen from my original transformation program (http://gertlouw.com/my-transformation-program/) to be more focused and more goal oriented in…

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