Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: February 2014

Posted in TRAINING stuff

Bodybuilding Exercises – execution and muscles involved

February 23, 2014 1 Comment
Posted in SUPPLEMENT stuff

Best PRE & POST workout supplements for lean muscle growth

February 13, 2014 11 Comments
Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

February 6, 2014 3 Comments
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  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
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    Supplements ORDER
  • Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
    Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
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    COACHING OPTIONS
  • FREE basic program
    FREE basic program
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    Photos
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    About me & Contact me
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    Cutting Diet Challenges
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    GFIT

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