Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?

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Posted in INSPIRATIONAL stuff

Launching the G-FIT 2021 CHALLENGE

The online body transformation contest for the over 35 guy. Get the body you want and even some cash! You got time till 1Dec2021 to enter.

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Posted in TRAINING stuff

How long will your body transformation take?

What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.

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Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

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Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

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