Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: February 2021

Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

February 17, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

GFIT 2021 CHALLENGE

February 13, 2021 Leave a comment
Posted in TRAINING stuff

How long will your body transformation take?

February 8, 2021 Leave a comment
Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

February 4, 2021 Leave a comment
Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

February 2, 2021 Leave a comment
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  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • T-Management Plan: instructions on how to implement
    T-Management Plan: instructions on how to implement
  • FREE basic program
    FREE basic program
  • WEB BICEPS FLEX-OFF 2014
    WEB BICEPS FLEX-OFF 2014
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Supplements ORDER
    Supplements ORDER
  • Photos
    Photos
  • GFIT
    GFIT
  • FREE Cutting & Building diets for a ripped muscled physique
    FREE Cutting & Building diets for a ripped muscled physique

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