Month: February 2021
Why an over-40 guy MUST know his blood T-levels
Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?
Launching the G-FIT 2021 CHALLENGE
The online body transformation contest for the over 35 guy. Get the body you want and even some cash! You got time till 1Dec2021 to enter.
How long will your body transformation take?
What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.
Over 40 workout- Correcting lagging muscle groups
A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.
How to manipulate muscle soreness for growth (#3)
A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.
