Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: February 2021

Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

February 17, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

GFIT 2021 CHALLENGE

February 13, 2021 Leave a comment
Posted in TRAINING stuff

How long will your body transformation take?

February 8, 2021 Leave a comment
Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

February 4, 2021 Leave a comment
Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

February 2, 2021 Leave a comment
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    FREE basic program
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    Which training approach is best for the older guy?
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    Death of Greg Plitt
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