Category: BB Supplements & Diet
Detailed info on the best supplements to use and how to structure your diet for growth or dropping fat. Also covers anabolic steroids.
Over 40 training – SHOULDERS and TRAPS
Over 40 training – SHOULDERS and TRAPS
COVID-19 home training system
A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.
Over 40 – The five scientific steps to washboard ABS.
The scientific approach to getting washboard ABS – 5 steps.
Focussed supplement stack for the older guy
The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.
