Muscle Transformation for the older guy
Detailed info on the best supplements to use and how to structure your diet for growth or dropping fat. Also covers anabolic steroids.
Over 40 training – SHOULDERS and TRAPS
A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.
The scientific approach to getting washboard ABS – 5 steps.
The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.
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