Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Category: BB Supplements & Diet

Detailed info on the best supplements to use and how to structure your diet for growth or dropping fat. Also covers anabolic steroids.

Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

May 11, 2023 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

February 9, 2022 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

June 2, 2020 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

March 10, 2020 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

February 22, 2020 2 Comments
Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • WEB BICEPS FLEX-OFF 2014
    WEB BICEPS FLEX-OFF 2014
  • Building Phase SAMPLE DIETS explained
    Building Phase SAMPLE DIETS explained
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Cutting Diet Challenges
    Cutting Diet Challenges
  • Photos
    Photos
  • Supplements ORDER
    Supplements ORDER
  • About me & Contact me
    About me & Contact me

Gert’s YOUTUBE videos

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PLAY Gert's Youtube videos

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