Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 training – SHOULDERS and TRAPS

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Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

The scientific approach to getting washboard ABS – 5 steps.

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Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

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