Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

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Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

How to apply the X-factor concept for optimal muscle growth.

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Posted in OTHER stuff

Blood-work tests now from the comfort of your home!

Medical BREAKTHROUGH – power to the people!
Now you can do your blood work testing in the comfort of your home bypassing medical doctors completely!

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