Month: May 2020
Posted in TRAINING stuff
Over 40 training – PECS and BICEPS
Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
Posted in TRAINING stuff
The X-factor concept for optimal muscle growth
How to apply the X-factor concept for optimal muscle growth.
Posted in OTHER stuff
Blood-work tests now from the comfort of your home!
Medical BREAKTHROUGH – power to the people!
Now you can do your blood work testing in the comfort of your home bypassing medical doctors completely!
