Building Phase SAMPLE DIETS explained 1
Posted in DIET stuff

Building Phase SAMPLE DIETS explained

For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between…

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Transforming your body against all odds - motivational documentary 2
Posted in LIFE stuff

Transforming your body against all odds – motivational documentary

This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two…

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