Gert Louw (GertFITNESS)

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Month: June 2014

Posted in TRAINING stuff

How do I start a body transformation from scratch?

June 2, 2014 24 Comments
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    Building Phase SAMPLE DIETS explained
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    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    How much success can the older body achieve in 5 months?
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