Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: February 2013

Posted in CANCER & HIV stuff LIFE stuff

A HIV+ persons guide to live an awesome life!

February 19, 2013 64 Comments
Posted in TRAINING stuff

How to GROW lagging CHEST (PEC) muscles

February 18, 2013 22 Comments
Posted in DUDE Talk

Does training REALLY make one happy?

February 14, 2013 2 Comments
Posted in TRAINING stuff

Getting calves and abs to RESPOND to training

February 11, 2013 9 Comments
Posted in DIET stuff

Supercharging your METABOLISM

February 10, 2013 11 Comments
Posted in CANCER & HIV stuff

Fibromyalgia – excercise and treatment options

February 9, 2013 8 Comments
Posted in TRAINING stuff

How to train for aesthetic growth?

February 8, 2013 4 Comments
Posted in TRAINING stuff

Tennis/Golfers elbow and muscle tear PREVENTION

February 6, 2013 4 Comments
Posted in INSPIRATIONAL stuff

Can I still transform my body when over 40?

February 5, 2013 34 Comments
Posted in INSPIRATIONAL stuff

Get motivated for training!

February 1, 2013 7 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Photos
    Photos
  • Which training approach is best for the older guy?
    Which training approach is best for the older guy?
  • Death of Greg Plitt
    Death of Greg Plitt
  • Cutting Diet Challenges
    Cutting Diet Challenges
  • FREE Cutting & Building diets for a ripped muscled physique
    FREE Cutting & Building diets for a ripped muscled physique

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