A HIV+ persons guide to live an awesome life! 1
Posted in CANCER & HIV stuff LIFE stuff

A HIV+ persons guide to live an awesome life!

A HIV+ guide to help you live and awesome live!

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Posted in TRAINING stuff

How to GROW lagging CHEST (PEC) muscles

How to GROW lagging CHEST (PEC) muscles? Good pecs are very much the result of good genetics. You either have it or you don’t. Well,…

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Posted in DUDE Talk

Does training REALLY make one happy?

Does training REALLY make one happy? There is a lot to be said for being inactive. It has some very good plus points. No-one can…

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Posted in TRAINING stuff

Getting calves and abs to RESPOND to training

Getting calves and abs to GROW! Probably the two hardiest muscle groups for most people to train and grow is the calves (well, legs for…

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Posted in DIET stuff

Supercharging your METABOLISM

Supercharging your METABOLISM Is that at all possible? Let me put it this way…not by sitting on the coach with the bag of crisps in…

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Posted in CANCER & HIV stuff

Fibromyalgia – excercise and treatment options

Fibromyalgia and training Severe muscle pain from the tip of your finger to the tip of your big-toe…struggling to do just about anything and have…

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Posted in TRAINING stuff

How to train for aesthetic growth?

How to train for aesthetic growth? You might notice many guys (and girls) doing their sets religiously, train hard, eat right and rest well but…

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Posted in TRAINING stuff

Tennis/Golfers elbow and muscle tear PREVENTION

Injuries will be one of the main obstacles for anyone in serious training, especially for the over 40 crowd. Even the youth don’t escape it,…

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Can I still transform my body when over 40? 2
Posted in INSPIRATIONAL stuff

Can I still transform my body when over 40?

A straight talking article and video on the misconception that males cannot have a great body after 40.

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Posted in INSPIRATIONAL stuff

Get motivated for training!

Time to get motivated for training. I’ve collected the following group of transformations before and after pics of guys who decided to transform and completely…

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