Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: March 2020

Posted in DIET stuff

Listed food calories values BUSTED!

March 18, 2020 Leave a comment
Posted in INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

March 17, 2020 Leave a comment
Posted in OTHER stuff

Vegetarian MEAT skin-patch released. REALLY?!

March 13, 2020 Leave a comment
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

March 10, 2020 Leave a comment
Posted in DIET stuff

New science study says THIS diet is the best one!

March 9, 2020 Leave a comment
Posted in DUDE Talk

Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!

March 3, 2020 1 Comment
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  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
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    Supplements ORDER
  • Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
    Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
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    COACHING OPTIONS
  • FREE basic program
    FREE basic program
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    Photos
  • About me & Contact me
    About me & Contact me
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    Cutting Diet Challenges
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    GFIT

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