Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

How to flip the switch in the brain to enable you to make a grand body and life transformation.

Finally a meat skin-patch similar to a nicotine skin patch has arrived to help vegans/vegetarians coping with the bacon urges…read on.

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.

Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more…

A Dude Talk video about guy topics – American politics, Farm murders in South Africa, Corona beer, the virus and last Subaru!