Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

An ACAP (ANTI CANCER ATTACK PLAN) for the older guy. Simple and backed by science. This is the plan I follow to prevent cancer for the older guy.

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Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

Chronicles of a fitness over-40 guy during a month of lockdown and “house-arrest”.

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Posted in MEN ONLY stuff

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.

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