Over 40: Joint-pain solutions 1
Posted in TRAINING stuff

Over 40: Joint-pain solutions

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

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Nasty people - this one is for YOU! 2
Posted in LIFE stuff

Nasty people – this one is for YOU!

This is for all the people that think it is exciting to leave nasty comments on social media…

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How to return to gym after LONG lay-off 3
Posted in TRAINING stuff

How to return to gym after LONG lay-off

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

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Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

Hi guys and girls, By now most of you know 2017 was a bummer year in my fitness quest. Nearly a month in total in…

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