Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: February 2018

Posted in TRAINING stuff

Over 40: Joint-pain solutions

February 27, 2018 2 Comments
Posted in LIFE stuff

Nasty people – this one is for YOU!

February 21, 2018 8 Comments
Posted in TRAINING stuff

How to return to gym after LONG lay-off

February 14, 2018 8 Comments
Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

February 9, 2018 20 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
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    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
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    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    Photos
  • Which training approach is best for the older guy?
    Which training approach is best for the older guy?
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    Help me make a dream come true...
  • Death of Greg Plitt
    Death of Greg Plitt
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    GFIT

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