The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

This is for all the people that think it is exciting to leave nasty comments on social media…

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

So you have the greatest muscled physique ever? Now what will happen to it when you stop training for 12 months straight? This shows you just that!