Muscle Transformation for the older guy
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
This is for all the people that think it is exciting to leave nasty comments on social media…
This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?
Hi guys and girls, By now most of you know 2017 was a bummer year in my fitness quest. Nearly a month in total in…
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