Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: February 2018

Posted in TRAINING stuff

Over 40: Joint-pain solutions

February 27, 2018 2 Comments
Posted in LIFE stuff

Nasty people – this one is for YOU!

February 21, 2018 8 Comments
Posted in TRAINING stuff

How to return to gym after LONG lay-off

February 14, 2018 8 Comments
Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

February 9, 2018 20 Comments
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  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • T-Management Plan: instructions on how to implement
    T-Management Plan: instructions on how to implement
  • WEB BICEPS FLEX-OFF 2014
    WEB BICEPS FLEX-OFF 2014
  • FREE basic program
    FREE basic program
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Supplements ORDER
    Supplements ORDER
  • Photos
    Photos
  • GFIT
    GFIT
  • FREE Cutting & Building diets for a ripped muscled physique
    FREE Cutting & Building diets for a ripped muscled physique

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