Month: February 2018
Posted in TRAINING stuff
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
Posted in LIFE stuff
Nasty people – this one is for YOU!
This is for all the people that think it is exciting to leave nasty comments on social media…
Posted in TRAINING stuff
How to return to gym after LONG lay-off
This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?
Posted in TRAINING stuff
What does a year of NO TRAINING do to a muscle physique?
Hi guys and girls, By now most of you know 2017 was a bummer year in my fitness quest. Nearly a month in total in…
