Posted in TRAINING stuff

Over 40: Joint-pain solutions

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

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Posted in LIFE stuff

Nasty people – this one is for YOU!

This is for all the people that think it is exciting to leave nasty comments on social media…

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Posted in TRAINING stuff

How to return to gym after LONG lay-off

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

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Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

So you have the greatest muscled physique ever? Now what will happen to it when you stop training for 12 months straight? This shows you just that!

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