Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: February 2018

Posted in TRAINING stuff

Over 40: Joint-pain solutions

February 27, 2018 2 Comments
Posted in LIFE stuff

Nasty people – this one is for YOU!

February 21, 2018 8 Comments
Posted in TRAINING stuff

How to return to gym after LONG lay-off

February 14, 2018 8 Comments
Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

February 9, 2018 20 Comments
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  • 2022 Transformation challenge for over-40 guys GFIT2022
    2022 Transformation challenge for over-40 guys GFIT2022
  • FREE basic program
    FREE basic program
  • Supplements ORDER
    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • COACHING OPTIONS
    COACHING OPTIONS
  • Cutting Diet Challenges
    Cutting Diet Challenges
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    Photos
  • REVIEW - Nu Skin ageLOC VITALITY
    REVIEW - Nu Skin ageLOC VITALITY
  • My big confession everyone seeks
    My big confession everyone seeks
  • Anabolic Steroid TRUTHS
    Anabolic Steroid TRUTHS

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