Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: August 2014

Posted in DIET stuff

Cutting Diet Challenges

August 16, 2014 24 Comments
Posted in TRAINING stuff

WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!

August 10, 2014 2 Comments
Posted in INSPIRATIONAL stuff

WEB BICEPS FLEX-OFF 2014

August 2, 2014 5 Comments
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  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • T-Management Plan: instructions on how to implement
    T-Management Plan: instructions on how to implement
  • FREE basic program
    FREE basic program
  • WEB BICEPS FLEX-OFF 2014
    WEB BICEPS FLEX-OFF 2014
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Supplements ORDER
    Supplements ORDER
  • Photos
    Photos
  • GFIT
    GFIT
  • FREE Cutting & Building diets for a ripped muscled physique
    FREE Cutting & Building diets for a ripped muscled physique

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