Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: August 2014

Posted in DIET stuff

Cutting Diet Challenges

August 16, 2014 24 Comments
Posted in TRAINING stuff

WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!

August 10, 2014 2 Comments
Posted in INSPIRATIONAL stuff

WEB BICEPS FLEX-OFF 2014

August 2, 2014 5 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
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    FREE basic program
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    ADVANCED SYSTEM II
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    Supplements ORDER
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    Which training approach is best for the older guy?
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    Death of Greg Plitt
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    Cutting Diet Challenges
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    FREE Cutting & Building diets for a ripped muscled physique

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