Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: August 2014

Posted in DIET stuff

Cutting Diet Challenges

August 16, 2014 24 Comments
Posted in TRAINING stuff

WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!

August 10, 2014 2 Comments
Posted in INSPIRATIONAL stuff

WEB BICEPS FLEX-OFF 2014

August 2, 2014 5 Comments
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  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • FREE basic program
    FREE basic program
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • COACHING OPTIONS
    COACHING OPTIONS
  • Web BICEPS Flex-Off 2013
    Web BICEPS Flex-Off 2013
  • TRT and cancer - what is the story?
    TRT and cancer - what is the story?
  • Cutting Diet Challenges
    Cutting Diet Challenges
  • The short and sweet approach for a muscled body after 40
    The short and sweet approach for a muscled body after 40

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