Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: March 2016

Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

March 31, 2016 8 Comments
Posted in INSPIRATIONAL stuff

The road to your dreams

March 16, 2016 8 Comments
Posted in TRAINING stuff

Training for size with weak wrists

March 7, 2016 Leave a comment
Posted in LIFE stuff

Walking by faith

March 4, 2016 25 Comments
Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

March 1, 2016 4 Comments
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    Building Phase SAMPLE DIETS explained
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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