Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: March 2016

Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

March 31, 2016 8 Comments
Posted in INSPIRATIONAL stuff

The road to your dreams

March 16, 2016 8 Comments
Posted in TRAINING stuff

Training for size with weak wrists

March 7, 2016 Leave a comment
Posted in LIFE stuff

Walking by faith

March 4, 2016 25 Comments
Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

March 1, 2016 4 Comments
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  • FREE basic program
    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Building Phase SAMPLE DIETS explained
    Building Phase SAMPLE DIETS explained
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • How much success can the older body achieve in 5 months?
    How much success can the older body achieve in 5 months?
  • About me & Contact me
    About me & Contact me
  • REVIEW - Nu Skin ageLOC VITALITY
    REVIEW - Nu Skin ageLOC VITALITY
  • How to GROW lagging CHEST (PEC) muscles
    How to GROW lagging CHEST (PEC) muscles

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