A Guide to MUSCLES for teenage boys 1
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.

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Confusing bodybuilding terms for newbies! 2
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!

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