Muscle Transformation for the older guy
There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad.
This is my “poem” I wrote to put my sadness onto paper.
Over 40 training – BACK and TRICEPS [FULL PROGRAM]
Over 40 training – SHOULDERS and TRAPS
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,481 other subscribers
Sign me up!
Gert Louw’s facebook FAN page
Copyright © 2021 gertlouw
Design by ThemesDNA.com