Enroll now in the revolutionary coaching system designed specifically for the aging body. : CLICK HERE
PLATINUM "inspirational" PLAYLIST
Subscribe to my channel
Is this even possible after 50? Let me tell you how...(age 58)
over 40 transformation workout - my 10 steps (age 54)
How to get a muscular body after 40 - 12 point system (age 50)
TRT & TESTOSTERONE
1
/
2
T-Boosting Protocol - the SECOND level
T-Boosting Protocol - the FIRST Level
Over 40 workout: Which training approach is best for the OLDER guy?
Let's Talk TRT #1
TRT and "woke" doctors. There is a way around them...
Over 40 - Guiding rules for testosterone management.
Managing T-levels after 40. Is it REALLY that important?
Tricks to increase TESTOSTERONE naturally - science based
over 40 transformation workout - igniting testosterone
over 40 transformation workout - TRT TRUTH
My big confession everyone want
Over 40 transformation workout: T-MANAGE plan
1
/
2
TRAINING & EXERCISE
1
/
4
Over 40 training - How to Induce a ANTI-INFLAMMATORY state for the body for optimal muscle growth
How to get the older body to respond to TRAINING - THE NATURAL TRUTH
Over 40 transformation workout - LEG TRAINING
Over 40 transformation workout - BACK & TRICEPS
Over 40 transformation workout - SHOULDERS & TRAPS
Over 40 transformation workout - PECS and BICEPS
The X-factor training concept to ignite muscle growth
What! Did science just proof walking does not aid in fat-loss?
Home muscle training system for "lock down" situations
Over 40 workout science - washboard ABS in 5 steps
Over 40 transformation workout - muscle building at home
Best weightlifting GRIPS for the older guy
1
/
4
TRAINING TIPS
Over 40 - preventing injury downtime from affecting muscle size and strength
Your body transformation journey – REALITY vs EXPECTATIONS
Over 40 workout: Correcting LAGGING muscle groups (#4)
Over 40 training: How to use MUSCLE SORENESS to force MUSCLE GROWTH (#3)
Warmup & stretching importance for the older guy - #1
Over 40 transformation - do THIS to reach success with your diet (#2)
UPLIFTING & LIFE INSPIRATIONAL
1
/
5
Over 40 TRANSFORMATION challenge
FAITH? Is there a place for it in fitness at all?
INSPIRATION - breaking bad habits and getting a LUST for life.
Over 50 motivation. The journey to a new body and a better you, IS possible!
Is this even possible after 50? Let me tell you how...(age 58)
Over 40 - TRANSFORMATION PROGRESS of 45 guys - month 2
A muscled guy's guide to a long marriage
Over 40 - Meet the Forty Five guys busy making life-changing body transformations
Simple way to get that elusive WILL POWER and MOTIVATION required for a body transformation
How I got my shredded body after 40
Over 40 transformation workout - Flip your BRAIN SWITCH to permanent "ON"
15 yrs in the life of an over 40 bodybuilder
1
/
5
DIET & SUPPLEMENTATION
1
/
4
Creating a Cancer-Free Diet: Ditching Harmful Ingredients and Crafting a Safe Protein Shake
Do this one thing and you will lose weight FAST! Backed by science.
The journey at 59 - getting ripped in 45 days.
Apart from hitting you over the head, what options are best for good deep sleep for the older guy?
Over 40 muscle-seeker: which diet and macro are the most effective and safest choice?
Fat loss tricks for the older guy - over 50 transformation workout
Over 50 transformation workout - the INTELLIGENT approach
Over 40 transformation workout - WHICH supps to get and WHERE?
Training Tips for the OLDER guy
Over-40 CANCER prevention
Science study proof official food calories values wrong - should we be worried?
Carnivore diet - is it the holy grail - yes or no?
1
/
4
DUDE TALK / GUY TALK - random guy stuff
1
/
3
"Transforming Your Health: Pills, Fitness, and an Award-Winning Journey"
Early morning training...are you kidding me?! When is the best time to train for optimal results?
Body transformation potholes - Are you a slave to porn?
A DAY IN GYM HELL - locker room embarrassment.
DUDE TALK - American HORROR story, Rittenhouse, Omicron ground zero, Crypto's and the metaverse
Dude Talk - guys smooching, covid vaccine & 2021
Helping 55 families - YOU can make a difference!
SKINCARE for the older guy - turning clock back 20 yrs
An over-40 fitness guy's LOCKDOWN CHRONICLES
"Meat" skin-patch for VEGANS - the DUDE TALK review
A Fitness guy's travel experience to Singapore & Maldives
DUDE TALK - democrats, abortion & gender chaos
1
/
3
MOTIVATIONAL
1
/
6
Dad bod's inspiration - the incredible journey of 5 guys!
Over 40 muscle - The WHITE SPEEDO collection
Help me make a dream come true...
At 59 - creating a sexy, aesthetic, muscled physique.
Over 40 male transformation CHALLENGE - best performers GFIT II
CALLING all over-40 guys! The 2022 transformation CHALLENGE is now open for entries!
OVER 50? Yes, it is possible guys! Life and body transformation for older guys
How much change can the older body achieve with a 5 month transformation?
Over 40 transformation - inspiration for your workout
So, what body do you WANT after 50?
2021 Transformation CHALLENGE to all over 40 guys!
My over 50 body transformation into a lean muscled body
1
/
6
EXPOSED SUPPPLEMENTS
All-in-one supplements best? NOT!
HUGE International supplement syndicate exposed
Scam supplements exposed: Hypertone Force & Hypertone Excel
Massive bodybuilding supplement syndicate exposed
Scam supplements exposed XTreme NO
Scam supplements exposed Niwali TestoBoost
Scam supplements exposed TRIG X2
Scam supplements exposed Amino Prime
Supplements exposed Nu Skin ageLOC Vitality
GERT LOUW FLEXING
1
/
4
Muscle over 50? yes it's possible
I hereby CHALLENGE all young guys. Can u beat THIS 55 y/o?
So why have I been so quiet?
Over 40 transformation - fitness at 55
My over 50 body transformation into a lean muscled body
53 and turning back the clock a decade...
Muscle at 50 - older guys can still do it!
13-years video log in quest for a muscled physique (40 - 53)
Highly acclaimed new body transformation system for over 40 guys
My BIG summer fitness photo shoot
From 40 to 52 - how the body can change for the better!
Be inspired & motivated - live life to the fullest
1
/
4
YOUTUBE SHORTS1/4"Embracing Life: A Joyful 59th Birthday Celebration and the Unstoppable Quest for Self-ImprovementUnveiling My 59-Year-Old "Off-Season" Body: 3 Months of Gentle Training. Navigating Mature MenOver 40 training: Quick flexing "chill" break during workout#BoepChallenge - Show us how big a "boep" you can make by simply controlling your core muscles.Over 50 - stay fit, stay young. The older body transformation coach.Defying your age after 50. Yes, it is possible...Over 40 workout - motivation vs disciplineOur actions have consequences. What do you want the consequences to be?Age 59 - Stay fit, stay young!Age 59 - Stay fit, Stay young!Age 59 - STAY FIT, STAY YOUNG!This is what I stand for as a TRANSFORMATION coach.1/4
SMALL DONATION REQUEST
Request for a small contribution to the site.
Please help me keeping the site on air and free. Through many of the life uplifting posts I have helped many people facing and overcoming dark moments in their life. By sponsoring this site you help them too!
$10.00
