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Over 40 - Guiding rules for testosterone management.
Managing T-levels after 40. Is it REALLY that important?
Tricks to increase TESTOSTERONE naturally - science based
over 40 transformation workout - igniting testosterone
over 40 transformation workout - TRT TRUTH
My big confession everyone want
Over 40 transformation workout: T-MANAGE plan
Over 40 transformation workout - TRT & cancer...what is the story?
TRAINING & EXERCISE
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How to get the older body to respond to TRAINING - THE NATURAL TRUTH
Over 40 transformation workout - LEG TRAINING
Over 40 transformation workout - BACK & TRICEPS
Over 40 transformation workout - SHOULDERS & TRAPS
Over 40 transformation workout - PECS and BICEPS
The X-factor training concept to ignite muscle growth
What! Did science just proof walking does not aid in fat-loss?
Home muscle training system for "lock down" situations
Over 40 workout science - washboard ABS in 5 steps
Over 40 transformation workout - muscle building at home
Best weightlifting GRIPS for the older guy
Over 40 - How often must a muscle group be trained?
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TRAINING TIPS
Over 40 - preventing injury downtime from affecting muscle size and strength
Your body transformation journey – REALITY vs EXPECTATIONS
Over 40 workout: Correcting LAGGING muscle groups (#4)
Over 40 training: How to use MUSCLE SORENESS to force MUSCLE GROWTH (#3)
Warmup & stretching importance for the older guy - #1
Over 40 transformation - do THIS to reach success with your diet (#2)
UPLIFTING & LIFE INSPIRATIONAL
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Simple way to get that elusive WILL POWER and MOTIVATION required for a body transformation
How I got my shredded body after 40
Over 40 transformation workout - Flip your BRAIN SWITCH to permanent "ON"
15 yrs in the life of an over 40 bodybuilder
Surviving kidney damage - your 6 point plan
Over 40 transformation - Chasing your dreams
How to get a DISCIPLINED MINDSET for a body transformation
Over 40 transformation - my 5 guiding principles for my goal
My over 50 body transformation into a lean muscled body
Over 40 transformation workout - this is who I am!
over 40 transformation workout - my 10 steps
over 40 transformation workout - 3 steps to success
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DIET & SUPPLEMENTATION
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Fat loss tricks for the older guy - over 50 transformation workout
Over 50 transformation workout - the INTELLIGENT approach
Over 40 transformation workout - WHICH supps to get and WHERE?
Training Tips for the OLDER guy
Over-40 CANCER prevention
Science study proof official food calories values wrong - should we be worried?
Carnivore diet - is it the holy grail - yes or no?
Over 40 transformation - BIGGEST reason for failure
over 40 transformation workout - MELTING FAT
over 40 transformation workout - diet choices
over 40 transformation workout - igniting testosterone
over 40 transformation workout - Intermittent Fasting?
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DUDE TALK / GUY TALK - random guy stuff
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DUDE TALK - American HORROR story, Rittenhouse, Omicron ground zero, Crypto's and the metaverse
Dude Talk - guys smooching, covid vaccine & 2021
Helping 55 families - YOU can make a difference!
SKINCARE for the older guy - turning clock back 20 yrs
An over-40 fitness guy's LOCKDOWN CHRONICLES
"Meat" skin-patch for VEGANS - the DUDE TALK review
A Fitness guy's travel experience to Singapore & Maldives
DUDE TALK - democrats, abortion & gender chaos
over 40 transformation workout - 3 steps to success
Donald Trump, corruption, Nazi's and integrity of a man - Dude Talk
over 40 transformation workout - painful knees
6 rules for having it ALL TOGETHER
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MOTIVATIONAL
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CALLING all over-40 guys! The 2022 transformation CHALLENGE is now open for entries!
OVER 50? Yes, it is possible guys! Life and body transformation for older guys
How much change can the older body achieve with a 5 month transformation?
Over 40 transformation - inspiration for your workout
So, what body do you WANT after 50?
2021 Transformation CHALLENGE to all over 40 guys!
My over 50 body transformation into a lean muscled body
over 40 transformation workout - wow body possible?
Over 40 and NEED a new body? Watch this to get you fired up.
So how does a vacation give me a 6-pack?
How frequent must I train to grow optimally?
Sifting through all the lies
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EXPOSED SUPPPLEMENTS
All-in-one supplements best? NOT!
HUGE International supplement syndicate exposed
Scam supplements exposed: Hypertone Force & Hypertone Excel
Massive bodybuilding supplement syndicate exposed
Scam supplements exposed XTreme NO
Scam supplements exposed Niwali TestoBoost
Scam supplements exposed TRIG X2
Scam supplements exposed Amino Prime
Supplements exposed Nu Skin ageLOC Vitality
GERT LOUW FLEXING
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At age 58 after severe setback - NEVER GIVE UP! #short
Muscle over 50? yes it's possible
I hereby CHALLENGE all young guys. Can u beat THIS 55 y/o?
So why have I been so quiet?
Over 40 transformation - fitness at 55
My over 50 body transformation into a lean muscled body
53 and turning back the clock a decade...
Muscle at 50 - older guys can still do it!
13-years video log in quest for a muscled physique (40 - 53)
Highly acclaimed new body transformation system for over 40 guys
My BIG summer fitness photo shoot
From 40 to 52 - how the body can change for the better!
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YOUTUBE SHORTSOver 50 training - Standing & seated CALVE raises #shortsOver 50 training - EZ bar bicep "concentration" curls #shortsOver 50 training - Alternating Dumbbell Curls for biceps #SHORTSOver 50 training - Dumbbell concentration curls for bicepsOver 50 training - Biceps RULE! #shortsOver 50 training - Preventing tendon injury #SHORTSOver 50 training - Why are most guys at gym not growing? #SHORTOver 50 training - KEY exercise for growth #SHORTSOver 50 training - Consistency breeds results #SHORTSAre you offending the "Karens" with your gym workout noises and grunts? #SHORTSAbs workout - knee ups #SHORTSFiring up the calves... #shorts
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