Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: August 2021

Posted in TRAINING stuff

Resistance band training – finally an option!

August 31, 2021 Leave a comment
Posted in SUPPLEMENT stuff

Creatine – good or bad?

August 31, 2021 Leave a comment
Posted in CANCER & HIV stuff

There is hope.

August 3, 2021 Leave a comment
Posted in SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

August 2, 2021 2 Comments
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  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
    Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • Photos
    Photos
  • About me & Contact me
    About me & Contact me
  • Cutting Diet Challenges
    Cutting Diet Challenges
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • GFIT
    GFIT

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