Posted in TRAINING stuff

Resistance band training – finally an option!

Home training just got a whole lot easier (and cheaper). Here I give you a complete starter system for training all major muscle groups at home.

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Posted in SUPPLEMENT stuff

Creatine – good or bad?

The CREATINE debate – Is it good or bad for you? Here I explain the dangers of creatine…

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Posted in CANCER & HIV stuff

There is hope.

The journey my sister has been on…cancer change a person on many levels and there is no escaping facing life and death head on. Faith becomes a centre part in such a journey. This her her story about her battles. Let it give you hope…

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Posted in SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

Providing all the links to clients and followers of science backed supplements for bodybuilding and diet/health. Direct links to order safe and securely.

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