USE THE FORM BELOW TO CONTACT ME PRIVATELY (!)
This is me flexing just after my 52nd birthday!
My original transformation video in 2006:
I am 52 years old and my name is Gert Louw – from Cape Town, South Africa – beautiful place!
This blog is about my journey focusing mostly on the fitness aspect.
It is meant for guys but girls will also find much use for it.
If you are eager to transform body and soul, keep an eye on my blog!
I am a fitness freak right now…but struggle with the cardio – my body just not built for much cardio! The weights I LOVE throwing around! The battle against the weights and intense strength required, is really my cup of tea! I am one of those LOUD guys in gym while training, that’s why I train when as little as possible people around…lol!
Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it.
Love my home theatre hobby, making youtube videos and spending time with family!
Can’t wait for 4K projectors to hit mainstream!
For those interested, this blog is my database of all my fitness and tranformation knowledge.
And NO (!) I am not getting any money for it, not selling anything on it (apart from my Coaching Systems) and neither do I promote anything on it or getting sponsored by anybody.
My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 10 y/o and already eager to get his 6-pack!
I started my healthy living after a very close call with death at age 40 and since then fighting against severe kidney and liver damage. Don’t like talking about it, but this is now 12 years after I was given 2 years to live.
After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me.
Living with grace everyday, death becomes a closer reality. This is how I view it:
~DEATH~
A sick man turned to his doctor as he was preparing to
Leave the examination room and said,
‘Doctor, I am afraid to die.
Tell me what lies on the other side..’
Very quietly, the doctor said, ‘I don’t know..’
‘You don’t know? You’re, a Christian man,
and don’t know what’s on the other side?’
The doctor was holding the handle of the door;
On the other side came a sound of scratching and whining,
And as he opened the door, a dog sprang into the room
And leaped on him with an eager show of gladness.
Turning to the patient, the doctor said,
‘Did you notice my dog?
He’s never been in this room before.
He didn’t know what was inside..
He knew nothing except that his master was here,
And when the door opened, he sprang in without fear.
I know little of what is on the other side of death,
But I do know one thing…
I know my Master is there and that is enough.’
Feel free to contact me directly if you wish.
Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ.
Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this!
Wish you all many blessings.
Gert Louw
Above photo taken on 8 Dec 2013 – 8 months before I hit 50.
Left at age 40 and right after age 50.
Thank you for the inspiration you give me and your honest instruction. I’m so pleased to have been introduced to you through your youtube videos. I will be following your 12 step plan with a fantastic role model (you)! Your brother in Jesus, David
LikeLike
Hey brother thanks for the kind comment. Much info on my site to help you on your journey (www.gertlouw.com) but if you ever want a fully customised system with also a diet from the same nutritionist I use let me know. Wish you MUCH success on your journey. In Christ. Gert Louw
LikeLike
Thank you sir. Your website is very resourceful and will most certainly help me through my journey. Your simple words in step one of your 12 step program have endeared my heart and lit the flame of desire in me. I like many others need someone like yourself to get my attention and stay in focus. Thanks again Gert! I will stay in touch. God bless you and your family!
LikeLike
Hi David – thanks for the kind feedback. And I TRULY wish u success my friend! Now go and MAKE IT HAPPEN! God bless you and your loved ones buddy. G.
LikeLike
Greetings Gert!
Just wanted to drop you a quick note of appreciation! As a mid 40’s dude working hard to get ripped, you’re an inspiration to me both in your dedication to fitness and faith! Keep persevering, brother!
Jay
LikeLike
Hi Gert, having gone through a tough and stressful year so far I unfortunately let my training slide and only realised how long it had been after reviewing my record book.
I started researching training for guys over 40 and came across your website which has been totally inspirational and just what I needed at this point in my life. I do enjoy the emphasis you put on the spiritual side as with out the Lord Jesus in our life, many things are not possible.
I started my training this morning and as tough as it was, I felt energised once again and looking forward to achieving my goals.
Bless you and thank you for all the information and motivation provided, it is much appreciated.
LikeLike
Hi Jason,
Yeah man life is never easy…a constant wave of challenges!
I myself also struggle currently to find sufficient training time…but I MAKE IT HAPPEN!
Now and then I will miss a session…
Regarding the spiritual side. My road has been so life altering for me the past 12 years and this made me realize that living life right and close to God must be at the core of everything one does in life. One can never take Christ out of the equation…that is when problems start!
I truly want to wish u success with the road ahead. Not easy but brother a thousand times over worth it!
MAKE IT HAPPEN
God bless you and your loved ones!
Gert
LikeLike
Just really want to talk to you for support I know you don’t know me but I really liked what you had to say
LikeLike
Anytime my friend and thanks for the feedback. You can talk here or email me at gertlouwljc@hotmail.com
LikeLike
Hello Gert, I’m really impressed with what u have achieved in your body transformation. I’m really motivated and have just started working out too. I’m 44 yrs now and targeting to like you hopefully in a few years with your guidance and support. Would need to keep close to you and contact you more often. Hope you don’t mind. I hAve a quick question for u: when u say working your reps to muscle failure during the building phase, what weight range do u advice one uses? For example, when doing bench press, what weight do u use to achieve muscle failure when u do the Bench press? Would really appreciate ur advice on this. Thanks.
LikeLike
Charles, sorry for the late reply…just crazy busy!
Thanks for the feedback, really appreciated.
Much info on my blog and videos…so spend some time there.
But you can contact me anytime with the odd question…no problem.
If you ever want a total transformation solution, check out SYSTEM I or II in the following link: https://gertlouw.com/contact-me/
Regarding your question: The weight range to achive muscle failure on each set will be different for everyone depending on their strength. You must experiment and choose a weight that allow you to fail at about the last rep of your set. Then rest long enough (usually 2-3 min to regain enough strength to redo and fail again…and so on).
Bench press I strongly advise to get a spotter because when failing can be challenging controlling the weight. Use above rule to determine your correct weight size. Chest muscles usually start responding well when you start to press more weight than your total bodyweight.
Wish you success buddy!
Gert Louw
LikeLike
Take my hat of for your efforts made in transforming Gert
LikeLike
Hey thanks Ben! Appreciate the feedback my friend. Wish you a GREAT day. G.
LikeLike
Kia Orana Gert
Wow absolutely blown away by your your story & results… Very inspiring. I’m 42 and started using the excuse I’m getting to old… Not anymore….God bless you bro and thanks for the motivation I needed…
LikeLike
Hi Mani – totally appreciate your feedback! 42 – perfect age buddy…MAKE IT HAPPEN. I give you Proverbs 16:3 “Ask God to BLess your plans and you will be successful in carrying them out.” G.
LikeLike
Hello Gert, after seeing your website I really inspired in what you did. I’m getting 39 in November and have doubts about my body in future. You gave me good example and motivated me alot. Thank you so much.
LikeLike
Awesome – I want to wish u much success! MAKE IT HAPPEN. G.
LikeLike
Hello Gert,
We’re just about the same age. You’ve been such an inspiration to me. You simply would not believe the difference between my fitness level and appearance of today, versus two years ago.
I’m making a very modest PayPal donation to help you keep sharing your knowledge and personal experience. It is worth so much to read the words of someone who understands the physical challenges of being fit and muscular at 50.
I’ve heard South Africa is the most beautiful country in the world. My wife and I hope to see it in person one day!
LikeLike
Thank you my friend. It would be great to meet you and wife when visiting. You would love it here – Cape Town especially is an awesome place.
I wish u MUCH success and by the sounds of it you are very well on that road.
Let’s shame these young guys and show them how it’s done!
I really appreciate the donation.
Wish you a blessed day
Gert Louw
LikeLike
Hi there Gert,
Id just like to say first man you look good for your age,you are an inspiration for me to get of my ass and get healthy not only for me but my children . mate im 43 never done weights before so yesterday i joined a local gym i went to a doctor for a check up they weighed me done a fat test not good he said.my weight is 75kg and my fat was 26%.what id like to know is should i loose weight first or try to build muscle first i have know idea.your expertise would be a great help thank you
LikeLike
Shane – congratulations on your decision!
My suggestion is to start with a resistance training program while you also start with the weight loss diet. Just be carefull about what diet you choose and your daily calories. If you pitch the daily calories too low your bodies natural reaction will be to lose a lot of muscle mass, more than the fat. You should have a 40/30/30 split caloric wise between protein/carbs/fat in your diet. View this video on how to align a diet to avoid muscle loss: https://www.youtube.com/watch?v=cXC0QdepsaU
The following diets can give you an idea of a healthy approach to dieting while building muscle: https://gertlouw.com/2014/08/16/cutting-diet-challenges/
Wish you success my friend!
G.
LikeLike
I really appreciate your website and testimony, Gert! Thanks for being an inspiration for us 50s guys!
LikeLike
Hey thanx buddy! Really appreciate your time to drop me a comment! Wish u a GREAT day! G.
LikeLike
Hi, my name is Michael and like you I started on the road to a better life style and body at age 44 I’m now 45 and have lost 76 pounds over about a year was (265) now (189). I would really love to put on muscle but not fat since I have worked so hard to take the fat off. I still have some fat on my mid section but I am working on that. My question is should I continue to drop fat until I reach around 10 percent body fat or as low as I can go or should I change my diet to a building phase and put on muscle at this time. Thank you for your time and hope to hear back soon.
LikeLike
Awesome success so far Michael! You MUST make sure you document your transformation with decent pics! In the end it depends on you…but if I have to make a choice I would go into a building phase of 2 months and then cutting of 5 months and repeat until you reached your goal bodyfat percentage. From that point onwards you must do the normal 3 months cutting followed by 3 months building and alternate. A low bodyfat percentage body ALWAYS looks MUCH better with more muscles! WISH U SUCCESS! G.
LikeLike
Gert,
Cheers from the U.S.! I am new to you but just joined your blog. I do need to ask 2 clarifying questions:
If the goal is to add muscle, have 8-9% body fat by July, I am at 16% now, should I be on the cutting diet phase with building workout routine? I ask because I am under the impression that dropping from 16% body fat to 9% fat is asking too much, if I want to hold onto my muscle.
LikeLike
Hey bud,
Even in the best designed cutting diets around you will find always some degree of muscle loss. The one I recommend is one of the better ones to limit muscle loss but muscle loss is inevitable when cutting down.
So if you accept that, then you must make a choice. Either follow a good cutting phase and diet for extended period to reach your 8% bodyfat goal and accept the muscle loss that comes with that or to take a slower approach to protect muscles and do a 3 month cutting and then 3 month building and alternate until you’ve reached your goal.
If I were u, I would choose the first option with the extended cutting phase.
Check my cutting diet breakdown for breakdowns and amount of grams protein per bodyweight.https://gertlouw.com/2014/08/16/cutting-diet-challenges/
I weight 85kg.
Wish you success bud!
Gert
LikeLike
Hello Gert.
Great reads and vids
34 been doing weights for about a year now 5.10 185 lbs. trying to reduce body fat and gain some muscle.
I eat oatmeal with Greek yogurt for breakfast and oatmeal with salad and chicken breast for lunch. I hit the gym around 5 pm I’m home by 7. I do have my shake after the gym. My question is should I be having oatmeal for dinner with my chicken breast around 8 pm?
I mean should I be having any complex carbs for dinner with the chicken breast? I know oats for breakfast and lunch lol I like it and I find It filling and satisfying.
Thanks. Cheers.
LikeLike
Vazdak,
Thanx for the feedback my friend!
Oatmeal is low GI and one of the best carbs. And nothing wrong to have it in evening as well in place of a carb.
I used to cut out complex carbs completely at last meal in past but my current diet coach recons it is counter productive and as long as you eat the last meal before 6pm it is fine.
Too little carbs will make it very difficult for muscle growth.
Just be carefull with the Greek Yoghurt. Must be fat-free and make sure it contains enough protein.
Last point – try and squeeze in 7 small meals per day. The more frequent you eat the better for feeding the muscles + no hunger pains + stable insulin levels + literally smaller/shrunk stomach + higher base metabolic rate.
Wish u success my friend
Gert
LikeLike
Great Body, Great Mindset, Great Human 🙂
With that i was talking about you, Gert.
When i posted the link it looked like i was talking about the guy in the video.
LikeLike
Hey thanx Jay! Appreciate man…
Wish u a blessed 2015.
Gert
LikeLike
Love it
LikeLike
Gert,
A shout out to you from the states and a sincere THANK YOU for sharing your success story and your knowledge in fitness!! Very good stuff!!
Truely insperational.
I am 46 and in the middle of a life/body transformation. 35 pounds off and 20 more to go till abs should be present(lol).
I am enjoying everyday of this transformation. Been at it for 5 months now. Your videos are very inspiring and encouraging. Thank you very much for doing what you do!!! Hope ll is well with you and your family.
God bless
LikeLike
Hey thanx man! 46…perfect age mate. You can still accomplish GREAT things with that body! I really appreciate your feedback. Wish u MUCH success and may God bless your plans! G.
LikeLike
hi Gert hope u well buddy awesome website
LikeLike
I am good thanx Gerard…and GREAT to hear from u! Hope u are well?
Keep in touch buddy!
Gert
LikeLike
Gert
Saw your post and am just now exploring your site but want to express my admiration of your physical achievements and am hopeful that it’s never too late to work towards your results .
I’m 53, been working out since I was 27 but clearly not achieving your results nor my wishful physique . So motivation and working towards it isn’t my issue, it’s defining a workable yet satisfying diet, impulse control, and reducing the empty calories of alcohol.
Looking forward to exploring your writings and thoughts on this blog of yours .
Kent
LikeLiked by 1 person
Thanx for the feedback Kent – let me know if u have any questions.
Wish u success!
Gert
LikeLike
Hi Gert I am 44 years old and have been looking for the proof that a guy my age can get to be the best version of himself despite being that age. Your story proves to me that is possible and will help drive me onwards. Thanks for the inspiration.
LikeLike
Yes Glyn it IS very much possible and CAN BE DONE! Truly wish u much success. Gert
LikeLiked by 1 person
That is what 48 looks like? Dang man! Very inspirational. I need to figure out what you are doing and copy it.
LikeLike
lol! Thanx Noah!
Man…it really is easier than u think.
But it does take some dedication and a complete lifestyle change.
Nearly all my “secrets” are posted in my blog.
Wish u success my friend.
Gert
LikeLike