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This is me flexing just after my 52nd birthday! (now 54)


My original transformation video in 2006:


I am 54 years old and my name is Gert Louw – from Cape Town, South Africa – beautiful place!



This blog is about my journey focusing mostly on the fitness aspect.

It is meant for guys but girls will also find much use for it.

If you are eager to transform body and soul, keep an eye on my blog!

I am a fitness freak right now…but struggle with the cardio – my body just not built for much cardio! The weights I LOVE throwing around! The battle against the weights and intense strength required, is really my cup of tea! I am one of those LOUD guys in gym while training, that’s why I train when as little as possible people around…lol!

Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it.

Love my home theatre hobby, making youtube videos and spending time with family!
Can’t wait for 4K projectors to hit mainstream!

For those interested, this blog is my database of all my fitness and tranformation knowledge.
And NO (!) I am not getting any money for it, not selling anything on it (apart from my Coaching Systems) and neither do I promote anything on it or getting sponsored by anybody.
My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 12 y/o and already eager to get his 6-pack!

I started my healthy living after a very close call with death at age 40 and since then fighting against severe kidney and liver damage. Then in 2017 an even closer call with death with near complete liver failure. Don’t like talking about it, but this is now 14 years after I was given 2 years to live and 1 yr after I came very, very close to dying, again! But again and again through the grace of God I am back at it and busy with my 2nd transformation after my year of no training in 2017.

After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me.

Living with grace everyday, death becomes a closer reality. This is how I view it:

A sick man turned to his doctor as he was preparing to 
Leave the examination room and said, 
‘Doctor, I am afraid to die. 
Tell me what lies on the other side..’ 
Very quietly, the doctor said, ‘I don’t know..’ 
‘You don’t know? You’re, a Christian man,
and don’t know what’s on the other side?’ 
The doctor was holding the handle of the door;
On the other side came a sound of scratching and whining, 
And as he opened the door, a dog sprang into the room 
And leaped on him with an eager show of gladness. 
Turning to the patient, the doctor said, 
‘Did you notice my dog? 
He’s never been in this room before. 
He didn’t know what was inside.. 
He knew nothing except that his master was here, 
And when the door opened, he sprang in without fear. 
I know little of what is on the other side of death, 
But I do know one thing… 
I know my Master is there and that is enough.’ 

Feel free to contact me directly if you wish.

Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ.

Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this!

Wish you all many blessings.

Gert Louw 




gertAbove photo taken on 8 Dec 2013 – 8 months before I hit 50.

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Left at age 40 and right after age 50.