Recent Posts
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
From flabby to ripped, even after 50!
Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.
I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!
https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/
How to keep size and strength while facing a training injury
This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
Why an over-40 guy MUST know his blood T-levels
Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?
Launching the G-FIT 2021 CHALLENGE
The online body transformation contest for the over 35 guy. Get the body you want and even some cash! You got time till 1Dec2021 to enter.
How long will your body transformation take?
What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.
Over 40 workout- Correcting lagging muscle groups
A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.
How to manipulate muscle soreness for growth (#3)
A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.
TRT and cancer – what is the story?
What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof…now you can convince your doctor with facts!
Do THIS (!) and you WILL reach success with your diet
Do THIS (!) and you WILL reach success with your diet and transformation journey…
Mission Critical training skills #1
#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.
Dude Talk – How Star Trek damaged my erotic dreams!
First my apologies for the long break since my last article…but, I got good reason! First the good news is that I got 100 videos/articles…
Christmas 2020
2020…SANTA IS TAKING A BREAK! This year sucked! There are so many negatives I can name, the list will be never ending. People died, families…
Helping 55 families
This is a project where we ask you help. I am busy helping 55 families survive in these difficult times. Help me to reach our goal to make this happen…
Training tips for your transformation journey
Training tips for the older guy embarking on a transformation muscle journey.
Is there a place for Cannabis in the over-40 fitness guy’s toolbox?
A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.
I am over 40, why are my muscles not growing?
I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.
Skincare for the OLDER guy
Skincare secrets for the older guy (over 50) to look 20 years younger.
Over 40 training – LEGS
For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
Today, I am sad
There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad.
This is my “poem” I wrote to put my sadness onto paper.
Over 40 training – BACK and TRICEPS
Over 40 training – BACK and TRICEPS [FULL PROGRAM]
