Recent Posts

Over 40 transformation workout - Cutting Diet 1
Posted in DIET stuff

Over 40 transformation workout – Cutting Diet

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

Continue Reading...
The TRUTH about TRT 2
Posted in MEN ONLY stuff

The TRUTH about TRT

There is a lot of loud noise out there about TRT. And yes, a lot of studies is coming out, but none that can bring finality to an ongoing tug-of-war between opposing parties.

The bottom line is, a man without testosterone is not a man. You might be fine with it, I am not! I want to be a man and all that a man stands for! Strong, muscular, warrior, family protector, leader and a virile husband.

So whatever science throws at us, this is the absolute line in the sand…do you want to be a man or are we happy to live with more estrogen in your blood than a woman and all the feminine consequences?

Continue Reading...
Over 40? How to FORCE muscle growth. 3
Posted in INSPIRATIONAL stuff

Over 40? How to FORCE muscle growth.

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

Continue Reading...
Diet SHOOTOUT - KETO vs IF vs CALORIC CONTROLLED 40/30/30 4
Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.

Continue Reading...
Want to Maximize your Golden Years? 5
Posted in OTHER stuff

Want to Maximize your Golden Years?

Simple steps to maximize your golden years…

Continue Reading...
The 3 STEPS to SUCCESS in your life 6
Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?

Continue Reading...
Trump, corruption, Nazi's and integrity - Dude Talk 7
Posted in DUDE Talk

Trump, corruption, Nazi’s and integrity – Dude Talk

Speaking guy stuff about Trump, corruption, Nazi’s and being a man with integrity…

Continue Reading...
Supplements - the GOOD, the BAD and the UGLY 8
Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

A look at bodybuilding supplements and the real world results.

Continue Reading...
Leg training for guys with really bad knees 9
Posted in TRAINING stuff

Leg training for guys with really bad knees

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

Continue Reading...
How to get it ALL TOGETHER 10
Posted in LIFE stuff

How to get it ALL TOGETHER

How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…

Continue Reading...
Over 40 - counteracting declining testosterone levels 11
Posted in MEN ONLY stuff

Over 40 – counteracting declining testosterone levels

The rulebook on counteracting declinening testosterone levels for the over 40 guy – “Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!”

Continue Reading...
Over 40 vs over 50 ease of transformation 12
Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

Continue Reading...
My 7-point system on how to get out of the rabbit hole 13
Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

Continue Reading...
Mental health for the over 40 guy 14
Posted in LIFE stuff

Mental health for the over 40 guy

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

Continue Reading...
Over 40 and no joint & tendons pain? YES it is possible! 15
Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

Continue Reading...
How to become the worlds greatest lover when over 5o 16
Posted in MEN ONLY stuff

How to become the worlds greatest lover when over 5o

Your top 3 tools available to make you superman in bed when over 40 or 50. And viagra/cialis is in 3rd place, so imagine how good no.1 is! The nuclear bomb of ED treatments is about to be released…

Continue Reading...
What rules to break for a fit over 40 guy when taking an adventure vacation. 17
Posted in DUDE Talk

What rules to break for a fit over 40 guy when taking an adventure vacation.

Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!

Continue Reading...
How to increase your testosterone levels 18
Posted in MEN ONLY stuff

How to increase your testosterone levels

Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.

Continue Reading...
So how does BEER help me get that 6-pack? 19
Posted in DIET stuff

So how does BEER help me get that 6-pack?

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

Continue Reading...
How often must I train to grow? 20
Posted in TRAINING stuff

How often must I train to grow?

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

Continue Reading...