Recent Posts

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Do THIS (!) and you WILL reach success with your diet and transformation journey…

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Posted in TRAINING stuff

Mission Critical training skills #1

#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.

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Posted in OTHER stuff

Dude Talk – How Star Trek damaged my erotic dreams!

First my apologies for the long break since my last article…but, I got good reason! First the good news is that I got 100 videos/articles…

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Posted in OTHER stuff

Christmas 2020

2020…SANTA IS TAKING A BREAK! This year sucked! There are so many negatives I can name, the list will be never ending. People died, families…

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Posted in LIFE stuff

Helping 55 families

This is a project where we ask you help. I am busy helping 55 families survive in these difficult times. Help me to reach our goal to make this happen…

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Posted in TRAINING stuff

Training tips for your transformation journey

Training tips for the older guy embarking on a transformation muscle journey.

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Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?

A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.

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Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.

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Posted in MEN ONLY stuff

Skincare for the OLDER guy

Skincare secrets for the older guy (over 50) to look 20 years younger.

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Posted in TRAINING stuff

Over 40 training – LEGS

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

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Posted in LIFE stuff

Today, I am sad

There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad. 

This is my “poem” I wrote to put my sadness onto paper.

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Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

Over 40 training – BACK and TRICEPS [FULL PROGRAM]

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 training – SHOULDERS and TRAPS

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Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

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Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

How to apply the X-factor concept for optimal muscle growth.

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Posted in OTHER stuff

Blood-work tests now from the comfort of your home!

Medical BREAKTHROUGH – power to the people!
Now you can do your blood work testing in the comfort of your home bypassing medical doctors completely!

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Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

An ACAP (ANTI CANCER ATTACK PLAN) for the older guy. Simple and backed by science. This is the plan I follow to prevent cancer for the older guy.

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Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

Chronicles of a fitness over-40 guy during a month of lockdown and “house-arrest”.

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Posted in MEN ONLY stuff

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.

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Posted in DIET stuff

Listed food calories values BUSTED!

Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

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