Posted in DUDE Talk

A day in gym HELL!

gertlouw 2023-03-28 7 Comments
Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

gertlouw 2023-03-21 0 Comments
Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

gertlouw 2023-03-14 0 Comments
Posted in TRAINING stuff

How to get your ADONIS belt!

gertlouw 2023-02-15 1 Comment

Recent Posts

Posted in DUDE Talk

A day in gym HELL!

March 28, 2023 7 Comments
Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

March 21, 2023 Leave a comment
Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

March 14, 2023 Leave a comment
Posted in TRAINING stuff

How to get your ADONIS belt!

February 15, 2023 1 Comment
Posted in TRAINING stuff

Exercise-induced back pain

February 9, 2023 Leave a comment
Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

December 8, 2022 Leave a comment
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What can us older folks do to ensure a good night rest?

November 21, 2022 Leave a comment
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September 11, 2022 Leave a comment
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Older body muscle quest – which diet is best to produce results?

August 31, 2022 Leave a comment
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Is this even possible after 50? Let me show you…

August 27, 2022 Leave a comment
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The HARD TRUTH about TRT

August 18, 2022 2 Comments
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The muscled guy’s guide to a long and happy marriage

July 26, 2022 Leave a comment
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Saving lives – ONEWAY SOBERLIVING

April 25, 2022 Leave a comment
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2022 Transformation challenge for over-40 guys GFIT2022

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T-Management Plan: instructions on how to implement

February 14, 2022 2 Comments
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

February 9, 2022 Leave a comment
Posted in DIET stuff

Fat loss tricks for us older guys

January 27, 2022 Leave a comment
Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

January 17, 2022 Leave a comment
Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

January 8, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

December 13, 2021 2 Comments