Posted in LIFE stuff

Saving lives – ONEWAY SOBERLIVING

gertlouw 2022-04-25 0 Comments
Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

gertlouw 2022-02-28 4 Comments
Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

gertlouw 2022-02-14 0 Comments
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

gertlouw 2022-02-09 0 Comments

Recent Posts

Posted in LIFE stuff

Saving lives – ONEWAY SOBERLIVING

April 25, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

February 28, 2022 4 Comments
Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

February 14, 2022 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

February 9, 2022 Leave a comment
Posted in DIET stuff

Fat loss tricks for us older guys

January 27, 2022 Leave a comment
Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

January 17, 2022 Leave a comment
Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

January 8, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

December 13, 2021 2 Comments
Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

December 3, 2021 2 Comments
Posted in LIFE stuff MEN ONLY stuff

“Process of elimination” to treat depression

November 8, 2021 Leave a comment
transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

October 19, 2021 Leave a comment
Posted in TRAINING stuff

Resistance band training – finally an option!

August 31, 2021 Leave a comment
Posted in SUPPLEMENT stuff

Creatine – good or bad?

August 31, 2021 Leave a comment
Posted in CANCER & HIV stuff

There is hope.

August 3, 2021 Leave a comment
Posted in SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

August 2, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

Mustering WILL-POWER & MOTIVATION using the W.A.M. principle

May 27, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

March 24, 2021 3 Comments
Posted in TRAINING stuff

How to keep size and strength while facing a training injury

March 3, 2021 Leave a comment
Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

February 17, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

GFIT 2021 CHALLENGE

February 13, 2021 Leave a comment