Recent Posts

Posted in MEN ONLY stuff

The muscled guy’s guide to a long and happy marriage

Posted in LIFE stuff

Saving lives – ONEWAY SOBERLIVING

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in DIET stuff

Fat loss tricks for us older guys

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

Posted in LIFE stuff MEN ONLY stuff

“Process of elimination” to treat depression

transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

Posted in TRAINING stuff

Resistance band training – finally an option!

Posted in SUPPLEMENT stuff

Creatine – good or bad?

Posted in CANCER & HIV stuff

There is hope.

Posted in SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

Posted in TRAINING stuff

How to keep size and strength while facing a training injury

Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels