Recent Posts
The OB (older body) SUPER SET training program
Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.
Resistance band training – finally an option!
Home training just got a whole lot easier (and cheaper). Here I give you a complete starter system for training all major muscle groups at home.
Creatine – good or bad?
The CREATINE debate – Is it good or bad for you? Here I explain the dangers of creatine…
There is hope.
The journey my sister has been on…cancer change a person on many levels and there is no escaping facing life and death head on. Faith becomes a centre part in such a journey. This her her story about her battles. Let it give you hope…
All the trusted links for your over-40 fitness journey
Providing all the links to clients and followers of science backed supplements for bodybuilding and diet/health. Direct links to order safe and securely.
Mustering WILL-POWER & MOTIVATION using the W.A.M. principle
99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more…
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
From flabby to ripped, even after 50!
Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.
I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!
https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/
How to keep size and strength while facing a training injury
This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
Why an over-40 guy MUST know his blood T-levels
Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?
Launching the G-FIT 2021 CHALLENGE
The online body transformation contest for the over 35 guy. Get the body you want and even some cash! You got time till 1Dec2021 to enter.
How long will your body transformation take?
What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.
Over 40 workout- Correcting lagging muscle groups
A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.
How to manipulate muscle soreness for growth (#3)
A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.
TRT and cancer – what is the story?
What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof…now you can convince your doctor with facts!
Do THIS (!) and you WILL reach success with your diet
Do THIS (!) and you WILL reach success with your diet and transformation journey…
Mission Critical training skills #1
#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.
Dude Talk – How Star Trek damaged my erotic dreams!
First my apologies for the long break since my last article…but, I got good reason! First the good news is that I got 100 videos/articles…
Christmas 2020
2020…SANTA IS TAKING A BREAK! This year sucked! There are so many negatives I can name, the list will be never ending. People died, families…
Helping 55 families
This is a project where we ask you help. I am busy helping 55 families survive in these difficult times. Help me to reach our goal to make this happen…
Training tips for your transformation journey
Training tips for the older guy embarking on a transformation muscle journey.
