This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.
Do THIS (!) and you WILL reach success with your diet and transformation journey…
First my apologies for the long break since my last article…but, I got good reason! First the good news is that I got 100 videos/articles…
A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.
I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.
For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.