Recent Posts

How one can get the discipline for a body transformation? 1
Posted in LIFE stuff

How one can get the discipline for a body transformation?

This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.

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My 5 guiding principles for success in life for the fitness minded older guy 2
Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

My core five principles in life for the fitness minded older guy to reach success on many levels in life.

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Over 40 - How often must a muscle group be trained per week? 3
Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

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The fittest looking 55 y/o? 4
Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

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The BIGGEST reason why transformations fail 5
Posted in DIET stuff

The BIGGEST reason why transformations fail

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

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What makes me different from all the other coaches/trainers? 6
Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

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Over 40 workout - INTENSITY MATTERS! 7
Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

One of the biggest problem areas for the over-40 guy is to determine his training intensity.

Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…

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Over 40 transformation workout - melt fat 8
Posted in DIET stuff

Over 40 transformation workout – melt fat

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

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The TRUTH about TRT 9
Posted in MEN ONLY stuff

The TRUTH about TRT

There is a lot of loud noise out there about TRT. And yes, a lot of studies is coming out, but none that can bring finality to an ongoing tug-of-war between opposing parties.

The bottom line is, a man without testosterone is not a man. You might be fine with it, I am not! I want to be a man and all that a man stands for! Strong, muscular, warrior, family protector, leader and a virile husband.

So whatever science throws at us, this is the absolute line in the sand…do you want to be a man or are we happy to live with more estrogen in your blood than a woman and all the feminine consequences?

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Over 40? How to FORCE muscle growth. 10
Posted in INSPIRATIONAL stuff

Over 40? How to FORCE muscle growth.

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

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Diet SHOOTOUT - KETO vs IF vs CALORIC CONTROLLED 40/30/30 11
Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.

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Want to Maximize your Golden Years? 12
Posted in OTHER stuff

Want to Maximize your Golden Years?

Simple steps to maximize your golden years…

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The 3 STEPS to SUCCESS in your life 13
Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?

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Trump, corruption, Nazi's and integrity - Dude Talk 14
Posted in DUDE Talk

Trump, corruption, Nazi’s and integrity – Dude Talk

Speaking guy stuff about Trump, corruption, Nazi’s and being a man with integrity…

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Supplements - the GOOD, the BAD and the UGLY 15
Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

A look at bodybuilding supplements and the real world results.

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Leg training for guys with really bad knees 16
Posted in TRAINING stuff

Leg training for guys with really bad knees

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

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How to get it ALL TOGETHER 17
Posted in LIFE stuff

How to get it ALL TOGETHER

How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…

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Over 40 - counteracting declining testosterone levels 18
Posted in MEN ONLY stuff

Over 40 – counteracting declining testosterone levels

The rulebook on counteracting declinening testosterone levels for the over 40 guy – “Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!”

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Over 40 vs over 50 ease of transformation 19
Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

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My 7-point system on how to get out of the rabbit hole 20
Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

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