Home training just got a whole lot easier (and cheaper). Here I give you a complete starter system for training all major muscle groups at home.

The CREATINE debate – Is it good or bad for you? Here I explain the dangers of creatine…

The journey my sister has been on…cancer change a person on many levels and there is no escaping facing life and death head on. Faith becomes a centre part in such a journey. This her her story about her battles. Let it give you hope…

Providing all the links to clients and followers of science backed supplements for bodybuilding and diet/health. Direct links to order safe and securely.

99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more…

From flabby to ripped, even after 50!

Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.

I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!

https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/

This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.

Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?

The online body transformation contest for the over 35 guy. Get the body you want and even some cash! You got time till 1Dec2021 to enter.

What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof…now you can convince your doctor with facts!

Do THIS (!) and you WILL reach success with your diet and transformation journey…

#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.

First my apologies for the long break since my last article…but, I got good reason! First the good news is that I got 100 videos/articles…

2020…SANTA IS TAKING A BREAK! This year sucked! There are so many negatives I can name, the list will be never ending. People died, families…

This is a project where we ask you help. I am busy helping 55 families survive in these difficult times. Help me to reach our goal to make this happen…

Training tips for the older guy embarking on a transformation muscle journey.

A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.