gertlouw – Muscle Transformation for the older guy

MEN ONLY stuff

Dude Talk – Abortion, Omnicron, living at ground zero, crypto’s & Rittenhouse

Some straight dude talk about Omicron, liberals, Rittenhouse, abortions and Star Trek.

LIFE stuff MEN ONLY stuff

“Process of elimination” to treat depression

A simple process of elimination for an older guy to effectively deal with depression…

TRAINING stuff

The OB (older body) SUPER SET training program

Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.

TRAINING stuff

Resistance band training – finally an option!

Home training just got a whole lot easier (and cheaper). Here I give you a complete starter system for training all major muscle groups at home.

SUPPLEMENT stuff

Creatine – good or bad?

The CREATINE debate – Is it good or bad for you? Here I explain the dangers of creatine…

CANCER & HIV stuff

There is hope.

The journey my sister has been on…cancer change a person on many levels and there is no escaping facing life and death head on. Faith becomes a centre part in such a journey. This her her story about her battles. Let it give you hope…

SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

Providing all the links to clients and followers of science backed supplements for bodybuilding and diet/health. Direct links to order safe and securely.

INSPIRATIONAL stuff

Mustering WILL-POWER & MOTIVATION using the W.A.M. principle

99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more…

INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

From flabby to ripped, even after 50!

Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.

I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!

https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/

TRAINING stuff

How to keep size and strength while facing a training injury

This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.

MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?

INSPIRATIONAL stuff

GFIT 2021 CHALLENGE

The online body transformation contest for the over 35 guy. Get the body you want and even some cash! You got time till 1Dec2021 to enter.

TRAINING stuff

How long will your body transformation take?

What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.

TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

TRAINING stuff

How to manipulate muscle soreness for growth (#3)

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.