Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Category: DUDE Talk

Posted in DUDE Talk

A day in gym HELL!

March 28, 2023 7 Comments
Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

April 24, 2020 2 Comments
Posted in DUDE Talk

Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!

March 3, 2020 1 Comment
Posted in DUDE Talk

Trump, corruption, Nazi’s and integrity – Dude Talk

February 13, 2019 6 Comments
Posted in DUDE Talk

What rules to break for a fit over 40 guy when taking an adventure vacation.

August 11, 2018 2 Comments
Posted in DUDE Talk

DUDE talk

August 23, 2017 1 Comment
Posted in DUDE Talk

Vacation flexing!

April 4, 2016 Leave a comment
Posted in DUDE Talk

Does training REALLY make one happy?

February 14, 2013 2 Comments
Posted in DUDE Talk SUPPLEMENT stuff TRAINING stuff

Anabolic Steroid TRUTHS

January 31, 2013 36 Comments
Posted in DUDE Talk

Boxing

October 19, 2012 6 Comments
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • Supplements ORDER
    Supplements ORDER
  • Which training approach is best for the older guy?
    Which training approach is best for the older guy?
  • FREE basic program
    FREE basic program
  • Cutting Diet Challenges
    Cutting Diet Challenges
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • What changes can you make in 45 days to the body?
    What changes can you make in 45 days to the body?
  • Photos
    Photos
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • WEB BICEPS FLEX-OFF 2014
    WEB BICEPS FLEX-OFF 2014

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PLAY Gert's Youtube videos
PLAY Gert's Youtube videos

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Gert Louw’s facebook FAN page

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