• Home
  • About me & Contact me
  • basic transformation program
  • Photos
  • site disclaimer
  • Supplements ORDER
  • Training Tips
  • TRANSFORMATION COACHING
  • Videos
  • My SECRETS

gertlouw

Muscle Transformation for the older guy

  • Home
  • About me & Contact me
  • basic transformation program
  • Photos
  • site disclaimer
  • Supplements ORDER
  • Training Tips
  • TRANSFORMATION COACHING
  • Videos
  • My SECRETS
×

Month: May 2017

Posted in LIFE stuff

The hand you’ve been dealt with…

gertlouw May 3, 2017 10 Comments

Using you fate to grow…

Share this:

  • Facebook
  • Tumblr
  • LinkedIn
  • Twitter
  • Pinterest
  • Reddit
  • Print
  • Email
  • Pocket
  • Telegram
  • WhatsApp
  • Skype

Like this:

Like Loading...
Continue Reading...

Blog Stats

  • 1,162,165 hits

Email Subscription

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 6,449 other subscribers

Top Posts & Pages

  • My SECRETS
    My SECRETS
  • basic transformation program
    basic transformation program
  • Supplements ORDER
    Supplements ORDER
  • How to keep size and strength while facing a training injury
    How to keep size and strength while facing a training injury
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • Launching the G-FIT 2021 CHALLENGE
    Launching the G-FIT 2021 CHALLENGE
  • Building Phase SAMPLE DIETS explained
    Building Phase SAMPLE DIETS explained
  • Why an over-40 guy MUST know his blood T-levels
    Why an over-40 guy MUST know his blood T-levels
  • Photos
    Photos
  • Cutting Diet Challenges
    Cutting Diet Challenges

Gert’s YOUTUBE videos

PLAY Gert's Youtube videos
PLAY Gert's Youtube videos

GertFITNESS INSTAGRAM

  • Instagram

Gert Louw’s facebook FAN page

Gert Louw’s facebook FAN page

Music Player

ARCHIVE

  • March 2021 (1)
  • February 2021 (5)
  • January 2021 (4)
  • December 2020 (1)
  • November 2020 (1)
  • October 2020 (1)
  • September 2020 (2)
  • August 2020 (1)
  • July 2020 (1)
  • June 2020 (3)
  • May 2020 (3)
  • April 2020 (3)
  • March 2020 (8)
  • February 2020 (3)
  • January 2020 (1)
  • November 2019 (4)
  • October 2019 (5)
  • June 2019 (2)
  • May 2019 (2)
  • April 2019 (3)
  • March 2019 (2)
  • February 2019 (2)
  • January 2019 (3)
  • December 2018 (1)
  • November 2018 (2)
  • October 2018 (1)
  • September 2018 (1)
  • August 2018 (2)
  • July 2018 (1)
  • June 2018 (4)
  • April 2018 (1)
  • March 2018 (1)
  • February 2018 (4)
  • October 2017 (1)
  • September 2017 (3)
  • August 2017 (2)
  • July 2017 (1)
  • May 2017 (1)
  • April 2017 (1)
  • March 2017 (2)
  • January 2017 (1)
  • December 2016 (1)
  • September 2016 (1)
  • August 2016 (1)
  • June 2016 (1)
  • May 2016 (2)
  • April 2016 (2)
  • March 2016 (5)
  • February 2016 (2)
  • January 2016 (1)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (1)
  • September 2015 (4)
  • August 2015 (2)
  • July 2015 (2)
  • June 2015 (4)
  • May 2015 (1)
  • April 2015 (1)
  • March 2015 (4)
  • February 2015 (1)
  • January 2015 (2)
  • December 2014 (2)
  • November 2014 (1)
  • October 2014 (2)
  • September 2014 (1)
  • August 2014 (3)
  • July 2014 (1)
  • June 2014 (1)
  • May 2014 (1)
  • April 2014 (1)
  • March 2014 (5)
  • February 2014 (3)
  • January 2014 (1)
  • December 2013 (1)
  • November 2013 (2)
  • October 2013 (3)
  • August 2013 (2)
  • July 2013 (1)
  • May 2013 (1)
  • March 2013 (1)
  • February 2013 (10)
  • January 2013 (5)
  • October 2012 (1)
  • September 2012 (3)
  • October 2011 (1)

PLEASE HELP ME KEEP THIS SITE FREE FOR EVERYONE

Please help me keep this information free on this site...

CATEGORIES on site

Follow GertFITNESS

  • Facebook
  • LinkedIn
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

SPECIALS DISCOUNTS FOR MY FOLLOWERS

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2021 gertlouw

Design by ThemesDNA.com

Don`t copy text!
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
%d bloggers like this: