Category: INSPIRATIONAL stuff
Mustering WILL-POWER & MOTIVATION using the W.A.M. principle
99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more…
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
From flabby to ripped, even after 50!
Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.
I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!
https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/
GFIT 2021 CHALLENGE
The online body transformation contest for the over 35 guy. Get the body you want and even some cash! You got time till 1Dec2021 to enter.
I am over 40, why are my muscles not growing?
I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.
How to FLIP the SWITCH in your brain for making your dream come true
How to flip the switch in the brain to enable you to make a grand body and life transformation.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Kidney damage survival guide
An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.
Chasing DREAMS
Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?
The fittest looking 55 y/o?
The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.
What makes me different from all the other coaches/trainers?
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
Over 40? 10-STEPS to a muscled body.
10 Simple steps on how to reach an incredible physique for the over-40 guy.
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post…
13 year video log of transforming the body (40-53) to greatness.
Meant to inspire and show what persistence can do year after year…
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!
The road to your dreams
A motivational piece to change your life into the direction with the least amount of regrets…
Wishing you MANY muscles for 2016!
A BIG THANK YOU to all of you who shared my life in 2015 – leaving comments on my blog, for reading my blog, for…
How to change a transformation into a SUPER HERO transformation
How to undergo a TRUE super hero transformation. Read on to find out more…
Motivational and life inspiration
A page dedicated to inspire and uplift…
How to get a muscular body after 40?
A proven and rock solid approach on reshaping your body past the age of 40…
Death of Greg Plitt
The sad passing of fitness guru Gregg Plitt shocked the fitness community worldwide. He was an icon and mentor for thousands and according to those…
