Posted in INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

How to flip the switch in the brain to enable you to make a grand body and life transformation.

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Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

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Posted in CANCER & HIV stuff INSPIRATIONAL stuff

Kidney damage survival guide

An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.

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Posted in INSPIRATIONAL stuff

Chasing DREAMS

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

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Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

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Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

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Posted in INSPIRATIONAL stuff

Over 40? 10-STEPS to a muscled body.

10 Simple steps on how to reach an incredible physique for the over-40 guy.

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Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

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Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Meant to inspire and show what persistence can do year after year…

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Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Posted in INSPIRATIONAL stuff

The road to your dreams

A motivational piece to change your life into the direction with the least amount of regrets…

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Posted in INSPIRATIONAL stuff

Wishing you MANY muscles for 2016!

A BIG THANK YOU to all of you who shared my life in 2015 – leaving comments on my blog, for reading my blog, for…

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Posted in INSPIRATIONAL stuff

How to change a transformation into a SUPER HERO transformation

How to undergo a TRUE super hero transformation. Read on to find out more…

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Posted in INSPIRATIONAL stuff LIFE stuff

Motivational and life inspiration

A page dedicated to inspire and uplift…

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Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?

A proven and rock solid approach on reshaping your body past the age of 40…

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Posted in INSPIRATIONAL stuff

Death of Greg Plitt

The sad passing of fitness guru Gregg Plitt shocked the fitness community worldwide. He was an icon and mentor for thousands and according to those…

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Posted in INSPIRATIONAL stuff

Merry Christmas!

This video I’ve made for all my followers to say a big THANK YOU. It was awesome to have you part of my life in…

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Posted in INSPIRATIONAL stuff

My 50th birthday muscle photoshoot

So 10 years after I started transforming my body I finally hit the big 50! Click here to watch my “50th BEACH muscle shoot”  …

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Posted in INSPIRATIONAL stuff

WEB BICEPS FLEX-OFF 2014

Hi everyone! It is time for the 2014 WEB BICEPS FLEX-OFF video. This time it is divided into three separate videos: Big Gunz (over 20″)…

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Posted in INSPIRATIONAL stuff

Training update – 23Apr2014

Been a bit quiet lately on my blog, but busy working on my next blog post.   Training going very well and no injuries –…

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