Category: INSPIRATIONAL stuff
What makes me different from all the other coaches/trainers?
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
Over 40? How to FORCE muscle growth.
10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post…
13 year video log of transforming the body (40-53) to greatness.
Meant to inspire and show what persistence can do year after year…
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!
The road to your dreams
A motivational piece to change your life into the direction with the least amount of regrets…
Wishing you MANY muscles for 2016!
A BIG THANK YOU to all of you who shared my life in 2015 – leaving comments on my blog, for reading my blog, for…
How to change a transformation into a SUPER HERO transformation
Click here to watch video “How to change a transformation into a Super Hero transformation” In a lot of my videos you will notice…
Motivational and life inspiration
A page dedicated to inspire and uplift…
How to get a muscular body after 40?
A proven and rock solid approach on reshaping your body past the age of 40…
Death of Greg Plitt
The sad passing of fitness guru Gregg Plitt shocked the fitness community worldwide. He was an icon and mentor for thousands and according to those…
Merry Christmas!
This video I’ve made for all my followers to say a big THANK YOU. It was awesome to have you part of my life in…
My 50th birthday muscle photoshoot
So 10 years after I started transforming my body I finally hit the big 50! Click here to watch my “50th BEACH muscle shoot” …
WEB BICEPS FLEX-OFF 2014
Hi everyone! It is time for the 2014 WEB BICEPS FLEX-OFF video. This time it is divided into three separate videos: Big Gunz (over 20″)…
Training update – 23Apr2014
Been a bit quiet lately on my blog, but busy working on my next blog post. Training going very well and no injuries –…
Transformation update – flexing video
Just finished my 3 months building phase and very pleased with the results. I added decent size without adding too much bodyfat. When I can…
Muscle transformation update
Every now and then I like to compare my current size and development to the photo when I started…this was now nearly 9 years ago!…
RESULTS for 2012 WEB BICEP FLEX-OFF contest
After a year of web voting, finally the results is available for the WEB BICEP FLEX-OFF 2012 contest video . Here is the results video:…
Web BICEPS Flex-Off 2013
Here is the 2013 video: Choosing contestants is always a very difficult challenge due to the sheer amount of quality flexers out there – shape…
Can I still transform my body when over 40?
A straight talking article and video on the misconception that males cannot have a great body after 40.
