The fittest looking 55 y/o? 1
Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

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What makes me different from all the other coaches/trainers? 2
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What makes me different from all the other coaches/trainers?

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

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Over 40? How to FORCE muscle growth. 3
Posted in INSPIRATIONAL stuff

Over 40? How to FORCE muscle growth.

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

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Motivation to continue on your path. 4
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

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13 year video log of transforming the body (40-53) to greatness. 5
Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Meant to inspire and show what persistence can do year after year…

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Incredible LIFE inspiration at age 52 6
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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The road to your dreams 7
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The road to your dreams

A motivational piece to change your life into the direction with the least amount of regrets…

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Wishing you MANY muscles for 2016! 8
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Wishing you MANY muscles for 2016!

A BIG THANK YOU to all of you who shared my life in 2015 – leaving comments on my blog, for reading my blog, for…

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How to change a transformation into a SUPER HERO transformation 9
Posted in INSPIRATIONAL stuff LIFE stuff

How to change a transformation into a SUPER HERO transformation

Click here to watch video “How to change a transformation into a Super Hero transformation”   In a lot of my videos you will notice…

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Motivational and life inspiration 10
Posted in INSPIRATIONAL stuff LIFE stuff

Motivational and life inspiration

A page dedicated to inspire and uplift…

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How to get a muscular body after 40? 11
Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?

A proven and rock solid approach on reshaping your body past the age of 40…

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Death of Greg Plitt 12
Posted in INSPIRATIONAL stuff

Death of Greg Plitt

The sad passing of fitness guru Gregg Plitt shocked the fitness community worldwide. He was an icon and mentor for thousands and according to those…

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Posted in INSPIRATIONAL stuff

Merry Christmas!

This video I’ve made for all my followers to say a big THANK YOU. It was awesome to have you part of my life in…

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My 50th birthday muscle photoshoot 13
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My 50th birthday muscle photoshoot

So 10 years after I started transforming my body I finally hit the big 50! Click here to watch my “50th BEACH muscle shoot”  …

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WEB BICEPS FLEX-OFF 2014 14
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WEB BICEPS FLEX-OFF 2014

Hi everyone! It is time for the 2014 WEB BICEPS FLEX-OFF video. This time it is divided into three separate videos: Big Gunz (over 20″)…

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Posted in INSPIRATIONAL stuff

Training update – 23Apr2014

Been a bit quiet lately on my blog, but busy working on my next blog post.   Training going very well and no injuries –…

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Posted in INSPIRATIONAL stuff

Transformation update – flexing video

Just finished my 3 months building phase and very pleased with the results. I added decent size without adding too much bodyfat. When I can…

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Posted in INSPIRATIONAL stuff

Muscle transformation update

Every now and then I like to compare my current size and development to the photo when I started…this was now nearly 9 years ago!…

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Posted in INSPIRATIONAL stuff

RESULTS for 2012 WEB BICEP FLEX-OFF contest

 After a year of web voting, finally the results is available for the WEB BICEP FLEX-OFF 2012 contest video . Here is the results video:…

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Posted in INSPIRATIONAL stuff

Web BICEPS Flex-Off 2013

Here is the 2013 video: Choosing contestants is always a very difficult challenge due to the sheer amount of quality flexers out there – shape…

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