99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more…

From flabby to ripped, even after 50!

Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.

I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!

https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/

The online body transformation contest for the over 35 guy. Get the body you want and even some cash! You got time till 1Dec2021 to enter.

I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.

How to flip the switch in the brain to enable you to make a grand body and life transformation.

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

10 Simple steps on how to reach an incredible physique for the over-40 guy.

Feeling like your efforts is just a drop in the ocean? Read this post…

Meant to inspire and show what persistence can do year after year…

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

A motivational piece to change your life into the direction with the least amount of regrets…

A BIG THANK YOU to all of you who shared my life in 2015 – leaving comments on my blog, for reading my blog, for…

How to undergo a TRUE super hero transformation. Read on to find out more…

A page dedicated to inspire and uplift…

A proven and rock solid approach on reshaping your body past the age of 40…

The sad passing of fitness guru Gregg Plitt shocked the fitness community worldwide. He was an icon and mentor for thousands and according to those…