Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: October 2019

Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in MEN ONLY stuff

My big confession everyone seeks

October 16, 2019 2 Comments
Posted in LIFE stuff

How one can get the discipline for a body transformation?

October 15, 2019 Leave a comment
Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

October 12, 2019 2 Comments
Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

October 10, 2019 2 Comments
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