Month: October 2019
Posted in TRAINING stuff
Weightlifting grip positions for the older guy
October 21, 2019 Leave a comment
Posted in LIFE stuff
How one can get the discipline for a body transformation?
October 15, 2019 Leave a comment
Posted in LIFE stuff
My 5 guiding principles for success in life for the fitness minded older guy
October 12, 2019 2 Comments
Posted in TRAINING stuff
Over 40 – How often must a muscle group be trained per week?
October 10, 2019 2 Comments