Weightlifting grip positions for the older guy 1
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

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My big confession everyone seeks 2
Posted in MEN ONLY stuff

My big confession everyone seeks

After literally hundreds of comments on my youtube “demanding” clarity in mostly a nasty way I decided to post this video on my “juicing confession”.

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How one can get the discipline for a body transformation? 3
Posted in LIFE stuff

How one can get the discipline for a body transformation?

This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.

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My 5 guiding principles for success in life for the fitness minded older guy 4
Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

My core five principles in life for the fitness minded older guy to reach success on many levels in life.

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Over 40 - How often must a muscle group be trained per week? 5
Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

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