Month: November 2015
After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?
Click here to view video “After training – LOW or HIGH GI carbs?” How to spike your insulin naturally to ignite growth and shed…
Posted in TRAINING stuff
How to use cardio to give your body a killer shape!
Click here to watch video “How to use cardio to obtain a killer physique!” You’ve seen this many times, the thin, sinewy marathon runner…
