Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: November 2015

Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

November 17, 2015 Leave a comment
Posted in TRAINING stuff

How to use cardio to give your body a killer shape!

November 10, 2015 4 Comments
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