Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

The scientific approach to getting washboard ABS – 5 steps.

Continue Reading...
Posted in INSPIRATIONAL stuff

15 yrs in the life of an over-40 bodybuilder

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

Continue Reading...
Posted in TRAINING stuff

Technical training mistake that slows growth!

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

Continue Reading...