Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: February 2020

Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

February 22, 2020 2 Comments
Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

February 13, 2020 Leave a comment
Posted in TRAINING stuff

Technical training mistake that slows growth!

February 5, 2020 Leave a comment
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    FREE basic program
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    ADVANCED SYSTEM II
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    Supplements ORDER
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    Which training approach is best for the older guy?
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    Help me make a dream come true...
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    Death of Greg Plitt
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    GFIT

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