Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: June 2018

Posted in DIET stuff

So how does BEER help me get that 6-pack?

June 27, 2018 Leave a comment
Posted in TRAINING stuff

How often must I train to grow?

June 26, 2018 2 Comments
Posted in DIET stuff

Intermittent Fasting – think before you leap!

June 19, 2018 4 Comments
Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

June 13, 2018 8 Comments
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    Supplements ORDER
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    5 BIGGEST bodybuilding mistakes
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    Can I still transform my body when over 40?
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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