Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: September 2017

Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

September 8, 2017 6 Comments
Posted in TRAINING stuff

Extreme training dedication? how to get it.

September 4, 2017 4 Comments
Posted in DIET stuff

Firing up your metabolism

September 1, 2017 2 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
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    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
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    Supplements ORDER
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    Photos
  • Which training approach is best for the older guy?
    Which training approach is best for the older guy?
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    Help me make a dream come true...
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    Death of Greg Plitt
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    GFIT

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