Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

Posted in DIET stuff

Fat loss tricks for us older guys

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Do THIS (!) and you WILL reach success with your diet

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Listed food calories values BUSTED!

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Carnivore diet – yes or no?

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New science study says THIS diet is the best one!

Posted in DIET stuff

The BIGGEST reason why transformations fail

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FORCING fat loss when over 40

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Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

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So how does BEER help me get that 6-pack?

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Intermittent Fasting – think before you leap!

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FREE Cutting & Building diets for a ripped muscled physique

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Firing up your metabolism

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Diet tricks for fat loss – intermittent fast & carb cycling

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Cheat and still win with your diet

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Speaking my mind about banting and banters

Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

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The DIRTY road too forcing fat loss

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Water speeds up fat-loss – RESEARCH EVIDENCE

Posted in DIET stuff

CARB CYCLING explained