Over 40 transformation workout - melt fat 1
Posted in DIET stuff

Over 40 transformation workout – melt fat

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

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Diet SHOOTOUT - KETO vs IF vs CALORIC CONTROLLED 40/30/30 2
Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.

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So how does BEER help me get that 6-pack? 3
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So how does BEER help me get that 6-pack?

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

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Intermittent Fasting - think before you leap! 4
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Intermittent Fasting – think before you leap!

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

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FREE Cutting & Building diets for a ripped muscled physique 5
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FREE Cutting & Building diets for a ripped muscled physique

Complete FREE cutting and building diet for the athlete…

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Firing up your metabolism 6
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Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

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Diet tricks for fat loss - intermittent fast & carb cycling 7
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Diet tricks for fat loss – intermittent fast & carb cycling

Intermittent fast and carb cycling – does it work?

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Cheat and still win with your diet 8
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Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Speaking my mind about banting and banters 9
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Speaking my mind about banting and banters

Click here to watch video “Speaking my mind on banters & banting”. For some or other reason the banting crowd is the most aggressive crowd…

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After training - LOW or HIGH-GI carbs to ignite growth and fat-loss? 10
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

Click here to view video “After training – LOW or HIGH GI carbs?”   How to spike your insulin naturally to ignite growth and shed…

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The DIRTY road too forcing fat loss 11
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The DIRTY road too forcing fat loss

Now, we all wish there was this magic pill that would melt the fat away while we sit on the coach drinking our beer… Reality…

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Water speeds up fat-loss - RESEARCH EVIDENCE 12
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Water speeds up fat-loss – RESEARCH EVIDENCE

Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss….

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CARB CYCLING explained 13
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CARB CYCLING explained

  Click here to WATCH video: “Carb Cycling explained”   What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break…

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Forcing Fat Loss and keeping muscles safe 14
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Forcing Fat Loss and keeping muscles safe

The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe…

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Banting yourself into obesity! 15
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Banting yourself into obesity!

The Banting diet propagated by Professor Time Noakes is all the rage right now in South Africa to the degree that many restaurants even serve…

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Building Phase SAMPLE DIETS explained 16
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Building Phase SAMPLE DIETS explained

For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between…

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Cutting Diet Challenges 17
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Cutting Diet Challenges

How to put an effective cutting diet in place…

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The 3% bodyfat contest preparation diet 18
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The 3% bodyfat contest preparation diet

Hey all you fitness folks!     On 20Sept I will do a fitness photo shoot and had to re-align my normal cutting diet to…

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Posted in DIET stuff

Supercharging your METABOLISM

Supercharging your METABOLISM Is that at all possible? Let me put it this way…not by sitting on the coach with the bag of crisps in…

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Posted in DIET stuff TRAINING stuff

BEFORE and AFTER training – WHAT TO EAT?

Before and after training – what to eat? The period before training and for the first two hours after training is critical to stimulate, protect…

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