Posted in DIET stuff

Listed food calories values BUSTED!

Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

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Posted in DIET stuff

Carnivore diet – yes or no?

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

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Posted in DIET stuff

New science study says THIS diet is the best one!

Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more…

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Posted in DIET stuff

The BIGGEST reason why transformations fail

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

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Posted in DIET stuff

Over 40 transformation workout – melt fat

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

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Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.

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Posted in DIET stuff

So how does BEER help me get that 6-pack?

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

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Posted in DIET stuff

Intermittent Fasting – think before you leap!

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

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FREE Cutting & Building diets for a ripped muscled physique

Complete FREE cutting and building diet for the athlete…

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Posted in DIET stuff

Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

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Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

Intermittent fast and carb cycling – does it work?

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Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Posted in DIET stuff

Speaking my mind about banting and banters

Click here to watch video “Speaking my mind on banters & banting”. For some or other reason the banting crowd is the most aggressive crowd…

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Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

Click here to view video “After training – LOW or HIGH GI carbs?”   How to spike your insulin naturally to ignite growth and shed…

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Posted in DIET stuff

The DIRTY road too forcing fat loss

Now, we all wish there was this magic pill that would melt the fat away while we sit on the coach drinking our beer… Reality…

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Posted in DIET stuff

Water speeds up fat-loss – RESEARCH EVIDENCE

Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss….

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Posted in DIET stuff

CARB CYCLING explained

  Click here to WATCH video: “Carb Cycling explained”   What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break…

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Posted in DIET stuff

Forcing Fat Loss and keeping muscles safe

The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe…

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Posted in DIET stuff

Banting yourself into obesity!

The Banting diet propagated by Professor Time Noakes is all the rage right now in South Africa to the degree that many restaurants even serve…

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Posted in DIET stuff

Building Phase SAMPLE DIETS explained

For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between…

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