Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.

Home training just got a whole lot easier (and cheaper). Here I give you a complete starter system for training all major muscle groups at home.

This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.

What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.

Training tips for the older guy embarking on a transformation muscle journey.

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

Over 40 training – BACK and TRICEPS [FULL PROGRAM]

Over 40 training – SHOULDERS and TRAPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

How to apply the X-factor concept for optimal muscle growth.

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.

The scientific approach to getting washboard ABS – 5 steps.

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…