The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

One of the biggest problem areas for the over-40 guy is to determine his training intensity.

Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…

Here is my latest video I just finished. It discuss the best FREE body transformation system out there available. Those of you that dreamed of…

14 things a young guy must avoid to make sure he create the environment for muscle growth and fat loss.

For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not…

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…

What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body…