TRAINING stuff Archives - Gert Louw (GertFITNESS)

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

How to get your ADONIS belt!

Exercise-induced back pain

BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Following the INTELLIGENT approach to a body transformation as an older guy

OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

transformation over 50

The OB (older body) SUPER SET training program

Resistance band training – finally an option!

How to keep size and strength while facing a training injury

How long will your body transformation take?

Over 40 workout- Correcting lagging muscle groups

How to manipulate muscle soreness for growth (#3)

Mission Critical training skills #1

Training tips for your transformation journey

Over 40 training – LEGS

Over 40 training – BACK and TRICEPS

BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 training – PECS and BICEPS

The X-factor concept for optimal muscle growth

Did science just proof walking don’t help for fat-loss?

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