9 out of 10 older guys fail with a body transformation. Doing these critical PREP work before you start your body transformation journey will increase your chances for success drastically! Apply wisdom and do this intelligently.
Dealing with severe tendon and joint problems/injuries when over 50.
Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.
This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.
For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
The scientific approach to getting washboard ABS – 5 steps.