transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.

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Posted in TRAINING stuff

Resistance band training – finally an option!

Home training just got a whole lot easier (and cheaper). Here I give you a complete starter system for training all major muscle groups at home.

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Posted in TRAINING stuff

How to keep size and strength while facing a training injury

This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.

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Posted in TRAINING stuff

How long will your body transformation take?

What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.

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Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

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How to manipulate muscle soreness for growth (#3)

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

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Mission Critical training skills #1

#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.

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Training tips for your transformation journey

Training tips for the older guy embarking on a transformation muscle journey.

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Posted in TRAINING stuff

Over 40 training – LEGS

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

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Over 40 training – BACK and TRICEPS

Over 40 training – BACK and TRICEPS [FULL PROGRAM]

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 training – SHOULDERS and TRAPS

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Over 40 training – PECS and BICEPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

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The X-factor concept for optimal muscle growth

How to apply the X-factor concept for optimal muscle growth.

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Did science just proof walking don’t help for fat-loss?

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

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Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

The scientific approach to getting washboard ABS – 5 steps.

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Posted in TRAINING stuff

Technical training mistake that slows growth!

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

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Posted in TRAINING stuff

Over 40 workout – GARAGE training

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

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Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

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Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

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