Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

Posted in TRAINING stuff

Resistance band training – finally an option!

Posted in TRAINING stuff

How to keep size and strength while facing a training injury

Posted in TRAINING stuff

How long will your body transformation take?

Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

Posted in TRAINING stuff

Mission Critical training skills #1

Posted in TRAINING stuff

Training tips for your transformation journey

Posted in TRAINING stuff

Over 40 training – LEGS

Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

Posted in TRAINING stuff

Technical training mistake that slows growth!