Posted in TRAINING stuff

Training tips for your transformation journey

Training tips for the older guy embarking on a transformation muscle journey.

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Posted in TRAINING stuff

Over 40 training – LEGS

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

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Over 40 training – BACK and TRICEPS

Over 40 training – BACK and TRICEPS [FULL PROGRAM]

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 training – SHOULDERS and TRAPS

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Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

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The X-factor concept for optimal muscle growth

How to apply the X-factor concept for optimal muscle growth.

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Did science just proof walking don’t help for fat-loss?

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

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Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

The scientific approach to getting washboard ABS – 5 steps.

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Technical training mistake that slows growth!

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

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Over 40 workout – GARAGE training

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

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Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

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Over 40 – How often must a muscle group be trained per week?

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

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Over 40 workout – INTENSITY MATTERS!

One of the biggest problem areas for the over-40 guy is to determine his training intensity.

Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…

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Leg training for guys with really bad knees

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

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Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

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Over 40 and no joint & tendons pain? YES it is possible!

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

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Posted in TRAINING stuff

How often must I train to grow?

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

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Posted in TRAINING stuff

Over 40: Joint-pain solutions

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

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Posted in TRAINING stuff

How to return to gym after LONG lay-off

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

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