Category: TRAINING stuff
How to keep size and strength while facing a training injury
This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
How long will your body transformation take?
What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.
Over 40 workout- Correcting lagging muscle groups
A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.
How to manipulate muscle soreness for growth (#3)
A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.
Mission Critical training skills #1
#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.
Training tips for your transformation journey
Training tips for the older guy embarking on a transformation muscle journey.
Over 40 training – LEGS
For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
Over 40 training – BACK and TRICEPS
Over 40 training – BACK and TRICEPS [FULL PROGRAM]
Over 40 training – SHOULDERS and TRAPS
Over 40 training – SHOULDERS and TRAPS
Over 40 training – PECS and BICEPS
Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
The X-factor concept for optimal muscle growth
How to apply the X-factor concept for optimal muscle growth.
Did science just proof walking don’t help for fat-loss?
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
COVID-19 home training system
A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.
Over 40 – The five scientific steps to washboard ABS.
The scientific approach to getting washboard ABS – 5 steps.
Technical training mistake that slows growth!
Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…
Over 40 workout – GARAGE training
The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
Over 40 – How often must a muscle group be trained per week?
Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…
Over 40 workout – INTENSITY MATTERS!
One of the biggest problem areas for the over-40 guy is to determine his training intensity.
Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…
Leg training for guys with really bad knees
Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!
