Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: December 2014

Posted in INSPIRATIONAL stuff

Merry Christmas!

December 20, 2014 4 Comments
Posted in TRAINING stuff

Why do you need a CUTTING and BUILDING phase in your training?

December 3, 2014 16 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • FREE basic program
    FREE basic program
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Supplements ORDER
    Supplements ORDER
  • About me & Contact me
    About me & Contact me
  • Photos
    Photos
  • Unveiling the Surprising Link Between Gut Health and Weight Loss
    Unveiling the Surprising Link Between Gut Health and Weight Loss
  • Cutting Diet Challenges
    Cutting Diet Challenges

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