Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Month: December 2014

Posted in INSPIRATIONAL stuff

Merry Christmas!

December 20, 2014 4 Comments
Posted in TRAINING stuff

Why do you need a CUTTING and BUILDING phase in your training?

December 3, 2014 16 Comments
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  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
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    Supplements ORDER
  • Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
    Inducing an ANTI-INFLAMMATORY state for muscle growth - age 59
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    COACHING OPTIONS
  • FREE basic program
    FREE basic program
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    Photos
  • About me & Contact me
    About me & Contact me
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    Cutting Diet Challenges
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    GFIT

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