Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

May 11, 2023 Leave a comment
Posted in Be MOTIVATED!

Help me make a dream come true…

May 2, 2023 Leave a comment
Posted in LIFE stuff

Are you a SLAVE to PORN?

April 24, 2023 Leave a comment
Posted in MEN ONLY stuff

Let’s talk TRT – frankly

April 21, 2023 2 Comments
Posted in DIET stuff

What changes can you make in 45 days to the body?

April 12, 2023 Leave a comment
Posted in DUDE Talk

A day in gym HELL!

March 28, 2023 7 Comments
Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

March 21, 2023 Leave a comment
Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

March 14, 2023 Leave a comment
Posted in TRAINING stuff

How to get your ADONIS belt!

February 15, 2023 1 Comment
Posted in TRAINING stuff

Exercise-induced back pain

February 9, 2023 2 Comments
Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

December 8, 2022 Leave a comment
Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

November 21, 2022 Leave a comment
Posted in LIFE stuff

How can you change your bad habits succesfully?

September 11, 2022 Leave a comment
Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

August 31, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

August 27, 2022 Leave a comment
Posted in MEN ONLY stuff

The HARD TRUTH about TRT

August 18, 2022 2 Comments
Posted in MEN ONLY stuff

The muscled guy’s guide to a long and happy marriage

July 26, 2022 Leave a comment
Posted in LIFE stuff

Saving lives – ONEWAY SOBERLIVING

April 25, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

February 28, 2022 4 Comments
Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

February 14, 2022 2 Comments