Do THIS (!) and you WILL reach success with your diet

This is the 2nd video in the 100 video series/articles on mission critical concepts to reach transformation success, especially for the older guy.

Diet failure

EVERY guy out there that don’t reach success with his transformation journey, fail because he fail with his diet. EVERY ONE! Let that sink in. It is not the training that fails, nor the supplements, nor the will to transform, but failing to adhere to your diet. 

The diet is the key to each body-transformation. You CANNOT reach a transformation success without reaching success with your diet. No matter how hard you train or what supplement you take. I want to go as far to even say you cannot reach success when your diet fails even if you are using steroids! Diet is and always will be the key to transformation success. In many of my videos I have stated diet takes an 80% center-stage importance in its contribution to your transformation success. 

Now guys, this is even MORE so for us older guys and especially when over 50. That diet is more important than ever.

Success “guarenteed”

Now the big question is, “What do we do to ensure we reach success with the diet?”

I am going to give you the answer here. It is what every successful bodybuilder or physique athlete do, and it is pretty non-negotiable if you want your diet to work.

Just before I give you the answer…think about the main reasons your diet fails. The following things pop into mind:

  1. Have no time to prepare food during the day then getting so hungry that you go off track with the diet.
  2. When it is time to eat, you don’t have the right food with you, then you go off track with the diet.
  3. And Buying food during the day result in your daily caloric calculations being screwed up.

It takes very little to make a diet go off track.

Our current busy lifestyles demands a very specific approach to force success.

This is what you do!

So what is this single thing you must do to “guarantee” success with your diet?

In plain terms – Prepare all your food for the next day the night before and put each meal in ready to eat containers.

Guys, this simple action will increase your diet success dramatically. By doing this you circumvent all the main reasons why diets fails. You are not forced anymore to buy food which you have no idea about the calories and what exactly is in there, you have your food ready for your meal when hunger strikes and you eat exactly what your diet specs are as well as you control your calories perfectly.

I strongly suggest you get your wife on the bandwagon (or your kids) to help with the food preparation at night for next day. Make it a family effort with some great bonding time.

Here is my SUPPLEMENTS ORDER PAGE link where you can order food weighting scale, body fat calliper and body weighing scale:

This simple act will make all the difference between reaching success or joining the crowd with failure after failure.

This is what separates the pro’s and successful athletes from the masses who never reach success.

Off course you need to count the exact calories and off course you must weight your food and determines exact portion size. That goes without saying. Without knowing your exact daily calories you cannot manage your diet.

Ok guys, that is it for the 2nd Mission Critical transformation concept.

Coaching for the older guy

Just a couple of reminders…If you want to sign up to my coaching for the older guy, the ADVANCED SYSTEM II which incorporates all my teachings in my videos into a customised system for your body, goal and age, then signup through the following link:

Small donation request

I also ask for small donations to help me keeping my videos coming and keep my information free. Please guys. Donation Link:

Wish you all happy training!

Gert Louw

Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, my youtube channel and spending time with family! And off course me and my son's new adventure ...and love flying my drone - DJI Phantom 4 Pro For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 13 y/o and already eager to get his 6-pack! So donations very welcome! Just click the donation button... I started my healthy living after a very close call with death at age 40. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

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