Tag: older guy

Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

August 31, 2022 Leave a comment
Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

February 14, 2022 2 Comments
Posted in DIET stuff

Fat loss tricks for us older guys

January 27, 2022 Leave a comment
Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

January 8, 2022 Leave a comment
transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

October 19, 2021 Leave a comment
Posted in TRAINING stuff

Resistance band training – finally an option!

August 31, 2021 Leave a comment
Posted in SUPPLEMENT stuff

Creatine – good or bad?

August 31, 2021 Leave a comment
Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

February 17, 2021 Leave a comment
Posted in TRAINING stuff

How long will your body transformation take?

February 8, 2021 Leave a comment
Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

February 4, 2021 Leave a comment
Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

February 2, 2021 Leave a comment
Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

January 28, 2021 Leave a comment
Posted in TRAINING stuff

Mission Critical training skills #1

January 18, 2021 Leave a comment
Posted in TRAINING stuff

Training tips for your transformation journey

October 28, 2020 Leave a comment
Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?

September 30, 2020 Leave a comment
Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

September 2, 2020 Leave a comment
Posted in MEN ONLY stuff

Skincare for the OLDER guy

August 14, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 training – LEGS

July 15, 2020 2 Comments
Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

June 17, 2020 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

June 2, 2020 Leave a comment