Posted in TRAINING stuff

Resistance band training – finally an option!

Home training just got a whole lot easier (and cheaper). Here I give you a complete starter system for training all major muscle groups at home.

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Posted in SUPPLEMENT stuff

Creatine – good or bad?

The CREATINE debate – Is it good or bad for you? Here I explain the dangers of creatine…

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Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?

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Posted in TRAINING stuff

How long will your body transformation take?

What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.

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Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

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Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

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Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Do THIS (!) and you WILL reach success with your diet and transformation journey…

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Posted in TRAINING stuff

Mission Critical training skills #1

#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.

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Posted in TRAINING stuff

Training tips for your transformation journey

Training tips for the older guy embarking on a transformation muscle journey.

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Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?

A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.

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Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.

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Posted in MEN ONLY stuff

Skincare for the OLDER guy

Skincare secrets for the older guy (over 50) to look 20 years younger.

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Posted in TRAINING stuff

Over 40 training – LEGS

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

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Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

Over 40 training – BACK and TRICEPS [FULL PROGRAM]

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 training – SHOULDERS and TRAPS

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Posted in TRAINING stuff

Technical training mistake that slows growth!

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

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Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

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Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

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Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

My core five principles in life for the fitness minded older guy to reach success on many levels in life.

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Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

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