Posted in DIET stuff

Unveiling the Surprising Link Between Gut Health and Weight Loss

Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

Posted in TRAINING stuff

How long will your body transformation take?

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Posted in OTHER stuff

Dude Talk – How Star Trek damaged my erotic dreams!

Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

Posted in INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

Posted in INSPIRATIONAL stuff

Chasing DREAMS

Posted in LIFE stuff

How one can get the discipline for a body transformation?

Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

Posted in DIET stuff

The BIGGEST reason why transformations fail

Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

Posted in INSPIRATIONAL stuff

Get motivated for training!