Posted in DIET stuff

Listed food calories values BUSTED!

Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

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Posted in DIET stuff

The BIGGEST reason why transformations fail

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

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Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

FREE cutting and building diet for the athlete…

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Posted in DIET stuff

Cutting Diet Challenges

How to put an effective cutting diet in place…

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