Tag: Health

Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

May 11, 2023 Leave a comment
Posted in Be MOTIVATED!

Help me make a dream come true…

May 2, 2023 Leave a comment
Posted in MEN ONLY stuff

Let’s talk TRT – frankly

April 21, 2023 2 Comments
Posted in DIET stuff

What changes can you make in 45 days to the body?

April 12, 2023 Leave a comment
Posted in DUDE Talk

A day in gym HELL!

March 28, 2023 7 Comments
Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

November 21, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

February 28, 2022 4 Comments
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

February 9, 2022 Leave a comment
Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

December 3, 2021 2 Comments
Posted in SUPPLEMENT stuff

Creatine – good or bad?

August 31, 2021 Leave a comment
Posted in SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

August 2, 2021 2 Comments
Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

March 24, 2021 3 Comments
Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

January 28, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

September 2, 2020 Leave a comment
Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

April 29, 2020 Leave a comment
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

February 22, 2020 2 Comments
Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

February 13, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 workout – GARAGE training

January 16, 2020 Leave a comment