Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.

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Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

An ACAP (ANTI CANCER ATTACK PLAN) for the older guy. Simple and backed by science. This is the plan I follow to prevent cancer for the older guy.

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Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

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Posted in DIET stuff

Carnivore diet – yes or no?

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

The scientific approach to getting washboard ABS – 5 steps.

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Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

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Posted in TRAINING stuff

Over 40 workout – GARAGE training

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

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Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

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Posted in DIET stuff

The BIGGEST reason why transformations fail

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

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Posted in INSPIRATIONAL stuff

Over 40? 10-STEPS to a muscled body.

10 Simple steps on how to reach an incredible physique for the over-40 guy.

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Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.

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Posted in OTHER stuff

Want to Maximize your Golden Years?

Simple steps to maximize your golden years…

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Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

A look at bodybuilding supplements and the real world results.

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Posted in MEN ONLY stuff

Over 40 – counteracting declining testosterone levels

The rulebook on counteracting declinening testosterone levels for the over 40 guy – “Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!”

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Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

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Posted in LIFE stuff

Effective tools for avoiding depression when over 40

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

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Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

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Posted in DIET stuff

Intermittent Fasting – think before you leap!

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

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Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

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Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

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