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T-Boosting Protocol: the 2nd level

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T-Boosting Protocol: the 1st level

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A new lease on life!

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Can us “older folks” get rid of “older body” pains & aches?

Posted in CANCER & HIV stuff

TRUE rejuvenation of the mature body – is it possible?

Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

Posted in Be MOTIVATED!

Help me make a dream come true…

Posted in MEN ONLY stuff

Let’s talk TRT – frankly

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What changes can you make in 45 days to the body?

Posted in DUDE Talk

A day in gym HELL!

Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

Posted in SUPPLEMENT stuff

Creatine – good or bad?

Posted in SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy