9 out of 10 older guys fail with a body transformation. Doing these critical PREP work before you start your body transformation journey will increase your chances for success drastically! Apply wisdom and do this intelligently.
Some straight dude talk about Omicron, liberals, Rittenhouse, abortions and Star Trek.
Providing all the links to clients and followers of science backed supplements for bodybuilding and diet/health. Direct links to order safe and securely.
From flabby to ripped, even after 50!
Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.
I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!
Do THIS (!) and you WILL reach success with your diet and transformation journey…
I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
The scientific approach to getting washboard ABS – 5 steps.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.
The rulebook on counteracting declinening testosterone levels for the over 40 guy – “Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!”