Tag: Health
Posted in DIET stuff
What changes can you make in 45 days to the body?
April 12, 2023 Leave a comment
Posted in SUPPLEMENT stuff
What can us older folks do to ensure a good night rest?
November 21, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
2022 Transformation challenge for over-40 guys GFIT2022
February 28, 2022 4 Comments
SIXTY TRAINING TIPS for motivation
February 9, 2022 Leave a comment
Posted in MEN ONLY stuff
Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse
December 3, 2021 2 Comments
Posted in SUPPLEMENT stuff
All the trusted links for your over-40 fitness journey
August 2, 2021 2 Comments
Posted in INSPIRATIONAL stuff
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
March 24, 2021 3 Comments
Posted in DIET stuff
Do THIS (!) and you WILL reach success with your diet
January 28, 2021 Leave a comment
Posted in INSPIRATIONAL stuff
I am over 40, why are my muscles not growing?
September 2, 2020 Leave a comment
Posted in CANCER & HIV stuff
5 STEPS to Cancer Prevention for the over-40 guy
April 29, 2020 Leave a comment
Posted in TRAINING stuff
Did science just proof walking don’t help for fat-loss?
March 12, 2020 Leave a comment
Over 40 – The five scientific steps to washboard ABS.
February 22, 2020 2 Comments
Posted in INSPIRATIONAL stuff
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
February 13, 2020 Leave a comment