Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

Posted in Be MOTIVATED!

Help me make a dream come true…

Posted in MEN ONLY stuff

Let’s talk TRT – frankly

Posted in DIET stuff

What changes can you make in 45 days to the body?

Posted in DUDE Talk

A day in gym HELL!

Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

Posted in SUPPLEMENT stuff

Creatine – good or bad?

Posted in SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

Posted in DIET stuff

Carnivore diet – yes or no?

Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

Posted in TRAINING stuff

Over 40 workout – GARAGE training