Tag: Health
Did science just proof walking don’t help for fat-loss?
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
Carnivore diet – yes or no?
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.
Over 40 – The five scientific steps to washboard ABS.
The scientific approach to getting washboard ABS – 5 steps.
15 yrs in the life of an over-40 bodybuilder
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Over 40 workout – GARAGE training
The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.
The fittest looking 55 y/o?
The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.
The BIGGEST reason why transformations fail
This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.
Over 40? How to FORCE muscle growth.
10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…
Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30
Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.
Want to Maximize your Golden Years?
Simple steps to maximize your golden years…
Supplements – the GOOD, the BAD and the UGLY
A look at bodybuilding supplements and the real world results.
Over 40 – counteracting declining testosterone levels
The rulebook on counteracting declinening testosterone levels for the over 40 guy – “Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!”
My 7-point system on how to get out of the rabbit hole
Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…
Mental health for the over 40 guy
A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.
Over 40 and no joint & tendons pain? YES it is possible!
The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…
Intermittent Fasting – think before you leap!
The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…
Finding the TRUTH – 3 criteria to guide you
You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post…
Over 40? How to avoid the BLUE pill!
Over 40 but want to feel like a young buck again? This stack can make all the difference…
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
