The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.

Simple steps to maximize your golden years…

A look at bodybuilding supplements and the real world results.

The rulebook on counteracting declinening testosterone levels for the over 40 guy – “Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!”

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

Feeling like your efforts is just a drop in the ocean? Read this post…

Over 40 but want to feel like a young buck again? This stack can make all the difference…

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

Meant to inspire and show what persistence can do year after year…

Complete FREE cutting and building diet for the athlete…

Scientific proven ways to fire-up the bodies metabolism.