Hi everyone!

It is time for the 2014 WEB BICEPS FLEX-OFF video.

This time it is divided into three separate videos:

Big Gunz (over 20″)

The first contestants photo has already been busted as a fake. Here is the original vs. the fake below it.



 Young Muscle


Here is the full nominations received for each of these categories:


Do you want to nominate someone for the 2015 BICEPS flex-off videos?

Please complete the form below:

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BIG GUNZ – over 20″

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Entries for the 2015 videos is now open and closes 1 Aug 2015.

Happy Training! Cheers…

Gert Louw


free transformation program

Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, my youtube channel and spending time with family! And off course me and my son's new adventure https://mediax.photography ...and love flying my drone - DJI Phantom 4 Pro For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 13 y/o and already eager to get his 6-pack! So donations very welcome! Just click the donation button... I started my healthy living after a very close call with death at age 40. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

5 thoughts on “WEB BICEPS FLEX-OFF 2014

  1. For the WEB BICEP FLEX-OFF contest 2014 I vote for contestant #4. Is there some official place on your site where votes should be cast? If so, I couldn’t find it.

      1. Should I go back and do that? The only problem with that method is you have to enroll in google+ and they want to make so much of your private data public. I tend to shy away from that.

        But, I will do it if that is what it takes to get my vote in for #4! He is amazing.

        Thanks, Don.

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