Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

Posted in TRAINING stuff

Resistance band training – finally an option!

Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

Posted in TRAINING stuff

How to keep size and strength while facing a training injury

Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Posted in OTHER stuff

Dude Talk – How Star Trek damaged my erotic dreams!

Posted in TRAINING stuff

Training tips for your transformation journey

Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?

Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

Posted in TRAINING stuff

Over 40 training – LEGS

Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles