Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.

Home training just got a whole lot easier (and cheaper). Here I give you a complete starter system for training all major muscle groups at home.

99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more…

This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

Do THIS (!) and you WILL reach success with your diet and transformation journey…

First my apologies for the long break since my last article…but, I got good reason! First the good news is that I got 100 videos/articles…

Training tips for the older guy embarking on a transformation muscle journey.

A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.

I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

Over 40 training – SHOULDERS and TRAPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

How to apply the X-factor concept for optimal muscle growth.

Chronicles of a fitness over-40 guy during a month of lockdown and “house-arrest”.

A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.

The scientific approach to getting washboard ABS – 5 steps.

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.