Posted in TRAINING stuff

Training tips for your transformation journey

Training tips for the older guy embarking on a transformation muscle journey.

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Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?

A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.

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Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

I am over 40, why are my muscles not growing? In this article i give you the complete rundown as to why most older bodies do not respond to training for muscle growth and also as to how to correct the situation.

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Posted in TRAINING stuff

Over 40 training – LEGS

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 training – SHOULDERS and TRAPS

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Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

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Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

How to apply the X-factor concept for optimal muscle growth.

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Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

Chronicles of a fitness over-40 guy during a month of lockdown and “house-arrest”.

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Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

The scientific approach to getting washboard ABS – 5 steps.

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Posted in TRAINING stuff

Technical training mistake that slows growth!

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

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Posted in TRAINING stuff

Over 40 workout – GARAGE training

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

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Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

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Posted in MEN ONLY stuff

My big confession everyone seeks

So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…

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Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

My core five principles in life for the fitness minded older guy to reach success on many levels in life.

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Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

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Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

One of the biggest problem areas for the over-40 guy is to determine his training intensity.

Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…

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Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?

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Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

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Posted in LIFE stuff

Effective tools for avoiding depression when over 40

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

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