Tag: training
Over 40 training – LEGS
For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
Over 40 training – SHOULDERS and TRAPS
Over 40 training – SHOULDERS and TRAPS
Over 40 training – PECS and BICEPS
Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
The X-factor concept for optimal muscle growth
How to apply the X-factor concept for optimal muscle growth.
An over-40 fitness guy’s lockdown chronicles
Chronicles of a fitness over-40 guy during a month of lockdown and “house-arrest”.
COVID-19 home training system
A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.
Over 40 – The five scientific steps to washboard ABS.
The scientific approach to getting washboard ABS – 5 steps.
Technical training mistake that slows growth!
Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…
Over 40 workout – GARAGE training
The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
My big confession everyone seeks
So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…
My 5 guiding principles for success in life for the fitness minded older guy
My core five principles in life for the fitness minded older guy to reach success on many levels in life.
Over 40 – How often must a muscle group be trained per week?
Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…
Over 40 workout – INTENSITY MATTERS!
One of the biggest problem areas for the over-40 guy is to determine his training intensity.
Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…
The 3 STEPS to SUCCESS in your life
3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?
My 7-point system on how to get out of the rabbit hole
Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…
Effective tools for avoiding depression when over 40
A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.
What rules to break for a fit over 40 guy when taking an adventure vacation.
Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!
How often must I train to grow?
For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post…
