Posted in INSPIRATIONAL stuff

Can us “older folks” get rid of “older body” pains & aches?

Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

Posted in Be MOTIVATED!

Help me make a dream come true…

Posted in MEN ONLY stuff

Let’s talk TRT – frankly

Posted in DIET stuff

What changes can you make in 45 days to the body?

Posted in DUDE Talk

A day in gym HELL!

Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

Posted in TRAINING stuff

How to get your ADONIS belt!

Posted in TRAINING stuff

Exercise-induced back pain

Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

Posted in TRAINING stuff

Resistance band training – finally an option!

Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION