Tag: training

Posted in INSPIRATIONAL stuff

Can us “older folks” get rid of “older body” pains & aches?

August 30, 2023 Leave a comment
Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

May 11, 2023 Leave a comment
Posted in Be MOTIVATED!

Help me make a dream come true…

May 2, 2023 Leave a comment
Posted in MEN ONLY stuff

Let’s talk TRT – frankly

April 21, 2023 2 Comments
Posted in DIET stuff

What changes can you make in 45 days to the body?

April 12, 2023 Leave a comment
Posted in DUDE Talk

A day in gym HELL!

March 28, 2023 7 Comments
Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

March 21, 2023 Leave a comment
Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

March 14, 2023 Leave a comment
Posted in TRAINING stuff

How to get your ADONIS belt!

February 15, 2023 1 Comment
Posted in TRAINING stuff

Exercise-induced back pain

February 9, 2023 2 Comments
Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

November 21, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

August 27, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

February 28, 2022 4 Comments
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

February 9, 2022 Leave a comment
Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

January 17, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

December 13, 2021 2 Comments
Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

December 3, 2021 2 Comments
transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

October 19, 2021 Leave a comment
Posted in TRAINING stuff

Resistance band training – finally an option!

August 31, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

May 27, 2021 Leave a comment