A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.

The scientific approach to getting washboard ABS – 5 steps.

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

After literally hundreds of comments on my youtube “demanding” clarity in mostly a nasty way I decided to post this video on my “juicing confession”.

My core five principles in life for the fitness minded older guy to reach success on many levels in life.

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

One of the biggest problem areas for the over-40 guy is to determine his training intensity.

Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…

3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

Feeling like your efforts is just a drop in the ocean? Read this post…

Over 40 but want to feel like a young buck again? This stack can make all the difference…

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

Scientific proven ways to fire-up the bodies metabolism.

video series about guy talk and related stuff…anything goes.