Tag: training
Posted in INSPIRATIONAL stuff
2022 Transformation challenge for over-40 guys GFIT2022
February 28, 2022 4 Comments
SIXTY TRAINING TIPS for motivation
February 9, 2022 Leave a comment
Posted in TRAINING stuff
Following the INTELLIGENT approach to a body transformation as an older guy
January 17, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
How much success can the older body achieve in 5 months?
December 13, 2021 2 Comments
Posted in MEN ONLY stuff
Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse
December 3, 2021 2 Comments
Posted in TRAINING stuff
The OB (older body) SUPER SET training program
October 19, 2021 Leave a comment
Posted in TRAINING stuff
Resistance band training – finally an option!
August 31, 2021 Leave a comment
Posted in TRAINING stuff
How to keep size and strength while facing a training injury
March 3, 2021 Leave a comment
Posted in TRAINING stuff
Over 40 workout- Correcting lagging muscle groups
February 4, 2021 Leave a comment
Posted in DIET stuff
Do THIS (!) and you WILL reach success with your diet
January 28, 2021 Leave a comment
Posted in OTHER stuff
Dude Talk – How Star Trek damaged my erotic dreams!
January 14, 2021 4 Comments
Posted in TRAINING stuff
Training tips for your transformation journey
October 28, 2020 Leave a comment
Posted in SUPPLEMENT stuff
Is there a place for Cannabis in the over-40 fitness guy’s toolbox?
September 30, 2020 Leave a comment
Posted in INSPIRATIONAL stuff
I am over 40, why are my muscles not growing?
September 2, 2020 Leave a comment
Over 40 training – SHOULDERS and TRAPS
June 2, 2020 Leave a comment
Posted in TRAINING stuff
The X-factor concept for optimal muscle growth
May 19, 2020 Leave a comment