One of the biggest problem areas for the over-40 guy is to determine his training intensity.

Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…

3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

Feeling like your efforts is just a drop in the ocean? Read this post…

Over 40 but want to feel like a young buck again? This stack can make all the difference…

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

Scientific proven ways to fire-up the bodies metabolism.

video series about guy talk and related stuff…anything goes.

Intermittent fast and carb cycling – does it work?

Using you fate to grow…

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

Major international marketing by ESPN lookalike for two scam products – HYPERTONE FORCE and HYPERTONE EXCEL

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…