The fittest looking 55 y/o? 1
Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

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Over 40 transformation workout - melt fat 2
Posted in DIET stuff

Over 40 transformation workout – melt fat

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

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Over 40? How to FORCE muscle growth. 3
Posted in INSPIRATIONAL stuff

Over 40? How to FORCE muscle growth.

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

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Diet SHOOTOUT - KETO vs IF vs CALORIC CONTROLLED 40/30/30 4
Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.

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How to get it ALL TOGETHER 5
Posted in LIFE stuff

How to get it ALL TOGETHER

How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…

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My 7-point system on how to get out of the rabbit hole 6
Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

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Intermittent Fasting - think before you leap! 7
Posted in DIET stuff

Intermittent Fasting – think before you leap!

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

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Finding the TRUTH - 3 criteria to guide you 8
Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

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FREE Cutting & Building diets for a ripped muscled physique 9
Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

Complete FREE cutting and building diet for the athlete…

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Extreme training dedication? how to get it. 10
Posted in TRAINING stuff

Extreme training dedication? how to get it.

How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…

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Firing up your metabolism 11
Posted in DIET stuff

Firing up your metabolism

Scientific proven ways to fire-up the bodies metabolism.

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DUDE talk 12
Posted in DUDE Talk

DUDE talk

video series about guy talk and related stuff…anything goes.

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Diet tricks for fat loss - intermittent fast & carb cycling 13
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

Intermittent fast and carb cycling – does it work?

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After training - LOW or HIGH-GI carbs to ignite growth and fat-loss? 14
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

Click here to view video “After training – LOW or HIGH GI carbs?”   How to spike your insulin naturally to ignite growth and shed…

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Cutting Diet Challenges 15
Posted in DIET stuff

Cutting Diet Challenges

How to put an effective cutting diet in place…

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