Tag: nutrition

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

January 28, 2021 Leave a comment
Posted in TRAINING stuff

Training tips for your transformation journey

October 28, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

May 27, 2020 Leave a comment
Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

April 29, 2020 Leave a comment
Posted in DIET stuff

Listed food calories values BUSTED!

March 18, 2020 Leave a comment
Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

February 13, 2020 Leave a comment
Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

June 11, 2019 4 Comments
Posted in DIET stuff

FORCING fat loss when over 40

April 22, 2019 Leave a comment
Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

April 8, 2019 5 Comments
Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

March 12, 2019 2 Comments
Posted in LIFE stuff

How to get it ALL TOGETHER

January 9, 2019 4 Comments
Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

November 9, 2018 8 Comments
Posted in DIET stuff

Intermittent Fasting – think before you leap!

June 19, 2018 4 Comments
Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

June 13, 2018 8 Comments
Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

September 8, 2017 6 Comments
Posted in TRAINING stuff

Extreme training dedication? how to get it.

September 4, 2017 4 Comments
Posted in DIET stuff

Firing up your metabolism

September 1, 2017 2 Comments
Posted in DUDE Talk

DUDE talk

August 23, 2017 1 Comment
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

July 4, 2017 Leave a comment
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

November 17, 2015 Leave a comment