Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.

How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

Complete FREE cutting and building diet for the athlete…

How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…

Scientific proven ways to fire-up the bodies metabolism.

video series about guy talk and related stuff…anything goes.

Intermittent fast and carb cycling – does it work?

Click here to view video “After training – LOW or HIGH GI carbs?”   How to spike your insulin naturally to ignite growth and shed…

How to put an effective cutting diet in place…