Posted in DIET stuff

Unveiling the Surprising Link Between Gut Health and Weight Loss

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Posted in TRAINING stuff

Training tips for your transformation journey

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

Posted in DIET stuff

Listed food calories values BUSTED!

Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

Posted in DIET stuff

FORCING fat loss when over 40

Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Posted in LIFE stuff

How to get it ALL TOGETHER

Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Posted in DIET stuff

Intermittent Fasting – think before you leap!

Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

Posted in TRAINING stuff

Extreme training dedication? how to get it.

Posted in DIET stuff

Firing up your metabolism

Posted in DUDE Talk

DUDE talk

Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling