Tag: nutrition
Posted in DIET stuff
Do THIS (!) and you WILL reach success with your diet
January 28, 2021 Leave a comment
Posted in TRAINING stuff
Training tips for your transformation journey
October 28, 2020 Leave a comment
Posted in CANCER & HIV stuff
5 STEPS to Cancer Prevention for the over-40 guy
April 29, 2020 Leave a comment
Posted in INSPIRATIONAL stuff
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
February 13, 2020 Leave a comment
Posted in INSPIRATIONAL stuff
The short and sweet approach for a muscled body after 40
April 8, 2019 5 Comments
Posted in DIET stuff
Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30
March 12, 2019 2 Comments
Posted in LIFE stuff
My 7-point system on how to get out of the rabbit hole
November 9, 2018 8 Comments
Posted in DIET stuff
FREE Cutting & Building diets for a ripped muscled physique
September 8, 2017 6 Comments
Posted in DIET stuff
Diet tricks for fat loss – intermittent fast & carb cycling
July 4, 2017 Leave a comment