Tag: nutrition
The fittest looking 55 y/o?
The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.
Over 40 transformation workout – melt fat
The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!
Over 40? How to FORCE muscle growth.
10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…
Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30
Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.
How to get it ALL TOGETHER
How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…
My 7-point system on how to get out of the rabbit hole
Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…
Intermittent Fasting – think before you leap!
The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…
Finding the TRUTH – 3 criteria to guide you
You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…
FREE Cutting & Building diets for a ripped muscled physique
Complete FREE cutting and building diet for the athlete…
Extreme training dedication? how to get it.
How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…
Firing up your metabolism
Scientific proven ways to fire-up the bodies metabolism.
Diet tricks for fat loss – intermittent fast & carb cycling
Intermittent fast and carb cycling – does it work?
After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?
Click here to view video “After training – LOW or HIGH GI carbs?” How to spike your insulin naturally to ignite growth and shed…
