Tag: diet

Posted in DIET stuff

“Transform Your Body: A Journey from 200kg to 100kg with Four Foundational Principles”

March 12, 2024 Leave a comment
Posted in INSPIRATIONAL stuff

Rewrite your story…

January 23, 2024 Leave a comment
Posted in MEN ONLY stuff

T-Boosting Protocol: the 2nd level

November 2, 2023 Leave a comment
Posted in LIFE stuff

T-Boosting Protocol: the 1st level

October 26, 2023 1 Comment
Posted in LIFE stuff

A new lease on life!

October 10, 2023 1 Comment
Posted in INSPIRATIONAL stuff

Can us “older folks” get rid of “older body” pains & aches?

August 30, 2023 Leave a comment
Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

May 11, 2023 Leave a comment
Posted in Be MOTIVATED!

Help me make a dream come true…

May 2, 2023 Leave a comment
Posted in DIET stuff

What changes can you make in 45 days to the body?

April 12, 2023 Leave a comment
Posted in DUDE Talk

A day in gym HELL!

March 28, 2023 7 Comments
Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

March 14, 2023 Leave a comment
Posted in TRAINING stuff

How to get your ADONIS belt!

February 15, 2023 1 Comment
Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

December 8, 2022 Leave a comment
Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

November 21, 2022 Leave a comment
Posted in LIFE stuff

How can you change your bad habits succesfully?

September 11, 2022 Leave a comment
Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

August 31, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

August 27, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

February 28, 2022 4 Comments
Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

February 14, 2022 2 Comments
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

February 9, 2022 Leave a comment