Tag: diet

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

February 28, 2022 4 Comments
Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

February 14, 2022 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

February 9, 2022 Leave a comment
Posted in DIET stuff

Fat loss tricks for us older guys

January 27, 2022 Leave a comment
Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

January 17, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

December 13, 2021 2 Comments
transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

October 19, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

May 27, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

March 24, 2021 3 Comments
Posted in TRAINING stuff

How long will your body transformation take?

February 8, 2021 Leave a comment
Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

January 28, 2021 Leave a comment
Posted in TRAINING stuff

Training tips for your transformation journey

October 28, 2020 Leave a comment
Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

September 2, 2020 Leave a comment
Posted in MEN ONLY stuff

Skincare for the OLDER guy

August 14, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

May 27, 2020 Leave a comment
Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

April 29, 2020 Leave a comment
Posted in DIET stuff

Listed food calories values BUSTED!

March 18, 2020 Leave a comment
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in DIET stuff

New science study says THIS diet is the best one!

March 9, 2020 Leave a comment