Posted in DUDE Talk

A day in gym HELL!

Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

Posted in TRAINING stuff

How to get your ADONIS belt!

Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in LIFE stuff

How can you change your bad habits succesfully?

Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in DIET stuff

Fat loss tricks for us older guys

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

Posted in TRAINING stuff

How long will your body transformation take?

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Posted in TRAINING stuff

Training tips for your transformation journey