Tag: diet
Posted in INSPIRATIONAL stuff
2022 Transformation challenge for over-40 guys GFIT2022
February 28, 2022 4 Comments
Posted in MEN ONLY stuff
T-Management Plan: instructions on how to implement
February 14, 2022 Leave a comment
SIXTY TRAINING TIPS for motivation
February 9, 2022 Leave a comment
Posted in TRAINING stuff
Following the INTELLIGENT approach to a body transformation as an older guy
January 17, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
How much success can the older body achieve in 5 months?
December 13, 2021 2 Comments
Posted in TRAINING stuff
The OB (older body) SUPER SET training program
October 19, 2021 Leave a comment
Posted in INSPIRATIONAL stuff
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
March 24, 2021 3 Comments
Posted in TRAINING stuff
How long will your body transformation take?
February 8, 2021 Leave a comment
Posted in DIET stuff
Do THIS (!) and you WILL reach success with your diet
January 28, 2021 Leave a comment
Posted in TRAINING stuff
Training tips for your transformation journey
October 28, 2020 Leave a comment
Posted in INSPIRATIONAL stuff
I am over 40, why are my muscles not growing?
September 2, 2020 Leave a comment
Posted in CANCER & HIV stuff
5 STEPS to Cancer Prevention for the over-40 guy
April 29, 2020 Leave a comment
Posted in TRAINING stuff
Did science just proof walking don’t help for fat-loss?
March 12, 2020 Leave a comment
Posted in DIET stuff
New science study says THIS diet is the best one!
March 9, 2020 Leave a comment