Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
The scientific approach to getting washboard ABS – 5 steps.
My core five principles in life for the fitness minded older guy to reach success on many levels in life.
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.
The rulebook on counteracting declinening testosterone levels for the over 40 guy – “Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!”
You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…
Complete FREE cutting and building diet for the athlete…