Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in DIET stuff

Fat loss tricks for us older guys

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

Posted in TRAINING stuff

How long will your body transformation take?

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Posted in TRAINING stuff

Training tips for your transformation journey

Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

Posted in MEN ONLY stuff

Skincare for the OLDER guy

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

Posted in DIET stuff

Listed food calories values BUSTED!

Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

Posted in DIET stuff

Carnivore diet – yes or no?

Posted in DIET stuff

New science study says THIS diet is the best one!