Tag: diet
Posted in INSPIRATIONAL stuff
Can us “older folks” get rid of “older body” pains & aches?
August 30, 2023 Leave a comment
Posted in DIET stuff
What changes can you make in 45 days to the body?
April 12, 2023 Leave a comment
Posted in INSPIRATIONAL stuff
Muscle journey at 59…is it still possible?
March 14, 2023 Leave a comment
Posted in SUPPLEMENT stuff
What can us older folks do to ensure a good night rest?
November 21, 2022 Leave a comment
Posted in LIFE stuff
How can you change your bad habits succesfully?
September 11, 2022 Leave a comment
Posted in DIET stuff
Older body muscle quest – which diet is best to produce results?
August 31, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
Is this even possible after 50? Let me show you…
August 27, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
2022 Transformation challenge for over-40 guys GFIT2022
February 28, 2022 4 Comments
Posted in MEN ONLY stuff
T-Management Plan: instructions on how to implement
February 14, 2022 2 Comments
SIXTY TRAINING TIPS for motivation
February 9, 2022 Leave a comment
Posted in TRAINING stuff
Following the INTELLIGENT approach to a body transformation as an older guy
January 17, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
How much success can the older body achieve in 5 months?
December 13, 2021 2 Comments
Posted in TRAINING stuff
The OB (older body) SUPER SET training program
October 19, 2021 Leave a comment