Posted in DIET stuff

Fat loss tricks for us older guys

Posted in MEN ONLY stuff

TRT and cancer – what is the story?

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Posted in TRAINING stuff

Training tips for your transformation journey

Posted in MEN ONLY stuff

Skincare for the OLDER guy

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Posted in MEN ONLY stuff

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

Posted in DIET stuff

Listed food calories values BUSTED!

Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

Posted in DIET stuff

Carnivore diet – yes or no?

Posted in DIET stuff

New science study says THIS diet is the best one!

Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

Posted in DIET stuff

FORCING fat loss when over 40

Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Posted in OTHER stuff

Want to Maximize your Golden Years?

Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

Posted in LIFE stuff

How to get it ALL TOGETHER

Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

Posted in LIFE stuff

Effective tools for avoiding depression when over 40