The 3 STEPS to SUCCESS in your life 1
Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?

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Nasty people - this one is for YOU! 2
Posted in LIFE stuff

Nasty people – this one is for YOU!

This is for all the people that think it is exciting to leave nasty comments on social media…

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How to return to gym after LONG lay-off 3
Posted in TRAINING stuff

How to return to gym after LONG lay-off

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

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13 year video log of transforming the body (40-53) to greatness. 4
Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Meant to inspire and show what persistence can do year after year…

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Cheat and still win with your diet 5
Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Sickness, injuries and gym off-time 6
Posted in TRAINING stuff

Sickness, injuries and gym off-time

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

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Vacation flexing! 7
Posted in DUDE Talk

Vacation flexing!

While on vacation, eating out on a wine farm I pulled a risky move and did a short flexing video in the public restroom. Here is the video and some flexing pics from the vacation…

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Starting of cutting phase 8
Posted in TRAINING stuff

Starting of cutting phase

Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size…

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How to get a muscular body after 40? 9
Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?

A proven and rock solid approach on reshaping your body past the age of 40…

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