Posted in TRAINING stuff

Exercise-induced back pain

transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Posted in TRAINING stuff

Over 40 training – LEGS

Posted in DUDE Talk

Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!

Posted in TRAINING stuff

Over 40 workout – GARAGE training

Posted in OTHER stuff

What is a muscled guy to do in Singapore and Maldives?

Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

Posted in LIFE stuff

Nasty people – this one is for YOU!

Posted in TRAINING stuff

How to return to gym after LONG lay-off

Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Posted in DIET stuff

Cheat and still win with your diet

Posted in TRAINING stuff

Sickness, injuries and gym off-time

Posted in DUDE Talk

Vacation flexing!

Posted in TRAINING stuff

Starting of cutting phase

Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?