Posted in DUDE Talk

Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!

A Dude Talk video about guy topics – American politics, Farm murders in South Africa, Corona beer, the virus and last Subaru!

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Posted in TRAINING stuff

Over 40 workout – GARAGE training

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

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Posted in OTHER stuff

What is a muscled guy to do in Singapore and Maldives?

A muscled guy’s trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives…the good and the bad…

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Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?

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Posted in LIFE stuff

Nasty people – this one is for YOU!

This is for all the people that think it is exciting to leave nasty comments on social media…

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Posted in TRAINING stuff

How to return to gym after LONG lay-off

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

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Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Meant to inspire and show what persistence can do year after year…

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Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Posted in TRAINING stuff

Sickness, injuries and gym off-time

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

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Posted in DUDE Talk

Vacation flexing!

While on vacation, eating out on a wine farm I pulled a risky move and did a short flexing video in the public restroom. Here is the video and some flexing pics from the vacation…

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Posted in TRAINING stuff

Starting of cutting phase

Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size…

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Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?

A proven and rock solid approach on reshaping your body past the age of 40…

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