Tag: gym
Posted in TRAINING stuff
The OB (older body) SUPER SET training program
October 19, 2021 Leave a comment
Posted in DIET stuff
Do THIS (!) and you WILL reach success with your diet
January 28, 2021 Leave a comment
Posted in DUDE Talk
Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!
March 3, 2020 1 Comment
Posted in OTHER stuff
What is a muscled guy to do in Singapore and Maldives?
November 5, 2019 Leave a comment
Posted in INSPIRATIONAL stuff
13 year video log of transforming the body (40-53) to greatness.
October 31, 2017 8 Comments
How to get a muscular body after 40?
June 26, 2015 32 Comments