Tag: gym

Posted in TRAINING stuff

Exercise-induced back pain

February 9, 2023 Leave a comment
transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

October 19, 2021 Leave a comment
Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

January 28, 2021 Leave a comment
Posted in TRAINING stuff

Over 40 training – LEGS

July 15, 2020 2 Comments
Posted in DUDE Talk

Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!

March 3, 2020 1 Comment
Posted in TRAINING stuff

Over 40 workout – GARAGE training

January 16, 2020 Leave a comment
Posted in OTHER stuff

What is a muscled guy to do in Singapore and Maldives?

November 5, 2019 Leave a comment
Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

February 28, 2019 Leave a comment
Posted in LIFE stuff

Nasty people – this one is for YOU!

February 21, 2018 8 Comments
Posted in TRAINING stuff

How to return to gym after LONG lay-off

February 14, 2018 8 Comments
Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

October 31, 2017 8 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in TRAINING stuff

Sickness, injuries and gym off-time

May 5, 2016 8 Comments
Posted in DUDE Talk

Vacation flexing!

April 4, 2016 Leave a comment
Posted in TRAINING stuff

Starting of cutting phase

July 18, 2015 4 Comments
Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?

June 26, 2015 32 Comments