transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.

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Posted in SUPPLEMENT stuff

Creatine – good or bad?

The CREATINE debate – Is it good or bad for you? Here I explain the dangers of creatine…

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Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

From flabby to ripped, even after 50!

Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.

I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!

https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/

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Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

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Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

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Posted in MEN ONLY stuff

TRT and cancer – what is the story?

What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof…now you can convince your doctor with facts!

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Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Do THIS (!) and you WILL reach success with your diet and transformation journey…

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Posted in TRAINING stuff

Training tips for your transformation journey

Training tips for the older guy embarking on a transformation muscle journey.

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