Tag: over 40
Posted in INSPIRATIONAL stuff
2022 Transformation challenge for over-40 guys GFIT2022
February 28, 2022 4 Comments
Posted in TRAINING stuff
Following the INTELLIGENT approach to a body transformation as an older guy
January 17, 2022 Leave a comment
Over 40: Dealing with severe tendon and joint pain
January 8, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
How much success can the older body achieve in 5 months?
December 13, 2021 2 Comments
Posted in TRAINING stuff
The OB (older body) SUPER SET training program
October 19, 2021 Leave a comment
Posted in INSPIRATIONAL stuff
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
March 24, 2021 3 Comments
Posted in TRAINING stuff
Over 40 workout- Correcting lagging muscle groups
February 4, 2021 Leave a comment
Posted in TRAINING stuff
How to manipulate muscle soreness for growth (#3)
February 2, 2021 Leave a comment
Posted in DIET stuff
Do THIS (!) and you WILL reach success with your diet
January 28, 2021 Leave a comment
Posted in TRAINING stuff
Training tips for your transformation journey
October 28, 2020 Leave a comment