Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: over 40

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

February 28, 2022 4 Comments
Posted in DIET stuff

Fat loss tricks for us older guys

January 27, 2022 Leave a comment
Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

January 17, 2022 Leave a comment
Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

January 8, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

December 13, 2021 2 Comments
transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

October 19, 2021 Leave a comment
Posted in SUPPLEMENT stuff

Creatine – good or bad?

August 31, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

March 24, 2021 3 Comments
Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

February 4, 2021 Leave a comment
Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

February 2, 2021 Leave a comment
Posted in MEN ONLY stuff

TRT and cancer – what is the story?

January 29, 2021 Leave a comment
Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

January 28, 2021 Leave a comment
Posted in TRAINING stuff

Training tips for your transformation journey

October 28, 2020 Leave a comment
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