Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

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Posted in DIET stuff

Carnivore diet – yes or no?

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

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Posted in DIET stuff

FORCING fat loss when over 40

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

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Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

FREE cutting and building diet for the athlete…

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Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

Intermittent fast and carb cycling – does it work?

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Posted in TRAINING stuff

19 Tips to built Muscle

Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check!…

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Posted in DIET stuff

Supercharging your METABOLISM

Supercharging your METABOLISM Is that at all possible? Let me put it this way…not by sitting on the coach with the bag of crisps in…

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Posted in TRAINING stuff

What! Get off my butt and train?

What! Get off my butt and train? It is the beginning of a new year…into the 3rd week already and many people are already failing…

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