Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: Diets

Posted in DIET stuff

Fat loss tricks for us older guys

January 27, 2022 Leave a comment
Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

January 28, 2021 Leave a comment
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

March 12, 2020 Leave a comment
Posted in DIET stuff

Carnivore diet – yes or no?

March 11, 2020 Leave a comment
Posted in DIET stuff

FORCING fat loss when over 40

April 22, 2019 Leave a comment
Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

September 8, 2017 6 Comments
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

July 4, 2017 Leave a comment
Posted in TRAINING stuff

19 Tips to built Muscle

January 12, 2015 3 Comments
Posted in DIET stuff

Supercharging your METABOLISM

February 10, 2013 9 Comments
Posted in TRAINING stuff

What! Get off my butt and train?

January 23, 2013 8 Comments
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • WEB BICEPS FLEX-OFF 2014
    WEB BICEPS FLEX-OFF 2014
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • About me & Contact me
    About me & Contact me
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Photos
    Photos
  • Over 40 vs over 50 ease of transformation
    Over 40 vs over 50 ease of transformation

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PLAY Gert's Youtube videos

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