FREE Cutting & Building diets for a ripped muscled physique 1
Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

Complete FREE cutting and building diet for the athlete…

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Diet tricks for fat loss - intermittent fast & carb cycling 2
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

Intermittent fast and carb cycling – does it work?

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19 Tips to built Muscle 3
Posted in TRAINING stuff

19 Tips to built Muscle

Hey guys and girls, 2015 in full swing. Hope all back at gym and training going good. Make sure that diet is fully in check!…

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Posted in DIET stuff

Supercharging your METABOLISM

Supercharging your METABOLISM Is that at all possible? Let me put it this way…not by sitting on the coach with the bag of crisps in…

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Posted in TRAINING stuff

What! Get off my butt and train?

What! Get off my butt and train? It is the beginning of a new year…into the 3rd week already and many people are already failing…

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