The CREATINE debate – Is it good or bad for you? Here I explain the dangers of creatine…

From flabby to ripped, even after 50!

Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.

I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!

https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof…now you can convince your doctor with facts!

Do THIS (!) and you WILL reach success with your diet and transformation journey…

#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.

Training tips for the older guy embarking on a transformation muscle journey.

Skincare secrets for the older guy (over 50) to look 20 years younger.

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

Over 40 training – SHOULDERS and TRAPS

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

The scientific approach to getting washboard ABS – 5 steps.

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.