The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

After literally hundreds of comments on my youtube “demanding” clarity in mostly a nasty way I decided to post this video on my “juicing confession”.

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

One of the biggest problem areas for the over-40 guy is to determine his training intensity.

Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

Simple steps to maximize your golden years…

A look at bodybuilding supplements and the real world results.

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.