Posted in TRAINING stuff

Over 40 training – LEGS

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 training – SHOULDERS and TRAPS

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Posted in DIET stuff

Carnivore diet – yes or no?

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

The scientific approach to getting washboard ABS – 5 steps.

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Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

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Posted in TRAINING stuff

Over 40 workout – GARAGE training

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

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Posted in INSPIRATIONAL stuff

Chasing DREAMS

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

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Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

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Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

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Posted in MEN ONLY stuff

My big confession everyone seeks

So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…

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Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

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Posted in DIET stuff

The BIGGEST reason why transformations fail

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

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Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

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Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

One of the biggest problem areas for the over-40 guy is to determine his training intensity.

Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…

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Posted in DIET stuff

FORCING fat loss when over 40

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

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Posted in INSPIRATIONAL stuff

Over 40? 10-STEPS to a muscled body.

10 Simple steps on how to reach an incredible physique for the over-40 guy.

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Posted in OTHER stuff

Want to Maximize your Golden Years?

Simple steps to maximize your golden years…

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Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

A look at bodybuilding supplements and the real world results.

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Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

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Posted in LIFE stuff

Effective tools for avoiding depression when over 40

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

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