Tag: over 50

Posted in DIET stuff

“Transform Your Body: A Journey from 200kg to 100kg with Four Foundational Principles”

March 12, 2024 Leave a comment
Posted in DUDE Talk

Dude Talk: AI, Brutal Truths and playing the baddie: Let’s Talk!”

February 12, 2024 Leave a comment
Posted in MEN ONLY stuff

T-Boosting Protocol: Level 5 | The TRT conundrum

February 10, 2024 Leave a comment
Posted in INSPIRATIONAL stuff

Rewrite your story…

January 23, 2024 Leave a comment
Posted in MEN ONLY stuff

T-Boosting Protocol: Level THREE

December 13, 2023 1 Comment
Posted in MEN ONLY stuff

T-Boosting Protocol: the 2nd level

November 2, 2023 Leave a comment
Posted in LIFE stuff

T-Boosting Protocol: the 1st level

October 26, 2023 1 Comment
Posted in LIFE stuff

A new lease on life!

October 10, 2023 1 Comment
Posted in CANCER & HIV stuff

TRUE rejuvenation of the mature body – is it possible?

August 7, 2023 Leave a comment
Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

May 11, 2023 Leave a comment
Posted in Be MOTIVATED!

Help me make a dream come true…

May 2, 2023 Leave a comment
Posted in MEN ONLY stuff

Let’s talk TRT – frankly

April 21, 2023 2 Comments
Posted in DIET stuff

What changes can you make in 45 days to the body?

April 12, 2023 Leave a comment
Posted in DUDE Talk

A day in gym HELL!

March 28, 2023 7 Comments
Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

March 21, 2023 Leave a comment
Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

March 14, 2023 Leave a comment
Posted in TRAINING stuff

How to get your ADONIS belt!

February 15, 2023 1 Comment
Posted in TRAINING stuff

Exercise-induced back pain

February 9, 2023 2 Comments
Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

November 21, 2022 Leave a comment
Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

August 31, 2022 Leave a comment