Posted in CANCER & HIV stuff

TRUE rejuvenation of the mature body – is it possible?

Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

Posted in Be MOTIVATED!

Help me make a dream come true…

Posted in MEN ONLY stuff

Let’s talk TRT – frankly

Posted in DIET stuff

What changes can you make in 45 days to the body?

Posted in DUDE Talk

A day in gym HELL!

Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

Posted in TRAINING stuff

How to get your ADONIS belt!

Posted in TRAINING stuff

Exercise-induced back pain

Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Posted in MEN ONLY stuff

The HARD TRUTH about TRT

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in DIET stuff

Fat loss tricks for us older guys

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?