Tag: Bodybuilding
Posted in TRAINING stuff
Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59
March 21, 2023 Leave a comment
Posted in INSPIRATIONAL stuff
Muscle journey at 59…is it still possible?
March 14, 2023 Leave a comment
Posted in SUPPLEMENT stuff
What can us older folks do to ensure a good night rest?
November 21, 2022 Leave a comment
Posted in LIFE stuff
How can you change your bad habits succesfully?
September 11, 2022 Leave a comment
Posted in DIET stuff
Older body muscle quest – which diet is best to produce results?
August 31, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
Is this even possible after 50? Let me show you…
August 27, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
2022 Transformation challenge for over-40 guys GFIT2022
February 28, 2022 4 Comments
Posted in MEN ONLY stuff
T-Management Plan: instructions on how to implement
February 14, 2022 2 Comments
SIXTY TRAINING TIPS for motivation
February 9, 2022 Leave a comment
Posted in TRAINING stuff
Following the INTELLIGENT approach to a body transformation as an older guy
January 17, 2022 Leave a comment
Over 40: Dealing with severe tendon and joint pain
January 8, 2022 Leave a comment
Posted in MEN ONLY stuff
Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse
December 3, 2021 2 Comments
Posted in TRAINING stuff
How long will your body transformation take?
February 8, 2021 Leave a comment
Posted in TRAINING stuff
Over 40 workout- Correcting lagging muscle groups
February 4, 2021 Leave a comment
Posted in TRAINING stuff
How to manipulate muscle soreness for growth (#3)
February 2, 2021 Leave a comment
Posted in SUPPLEMENT stuff
Is there a place for Cannabis in the over-40 fitness guy’s toolbox?
September 30, 2020 Leave a comment