Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

Posted in TRAINING stuff

How to get your ADONIS belt!

Posted in TRAINING stuff

Exercise-induced back pain

Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in LIFE stuff

How can you change your bad habits succesfully?

Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in DIET stuff

Fat loss tricks for us older guys

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

Posted in TRAINING stuff

How long will your body transformation take?

Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?