Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in LIFE stuff

How can you change your bad habits succesfully?

Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in DIET stuff

Fat loss tricks for us older guys

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

Posted in TRAINING stuff

How long will your body transformation take?

Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?

Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Posted in DIET stuff

Listed food calories values BUSTED!

Posted in DIET stuff

Carnivore diet – yes or no?

Posted in DIET stuff

New science study says THIS diet is the best one!

Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.