Tag: Bodybuilding
Listed food calories values BUSTED!
Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
Carnivore diet – yes or no?
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.
New science study says THIS diet is the best one!
Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more…
15 yrs in the life of an over-40 bodybuilder
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Kidney damage survival guide
An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
My big confession everyone seeks
After literally hundreds of comments on my youtube “demanding” clarity in mostly a nasty way I decided to post this video on my “juicing confession”.
Over 40 – How often must a muscle group be trained per week?
Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…
The fittest looking 55 y/o?
The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.
The BIGGEST reason why transformations fail
This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.
What makes me different from all the other coaches/trainers?
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
Over 40 transformation workout – melt fat
The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!
Over 40? How to FORCE muscle growth.
10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…
Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30
Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.
Supplements – the GOOD, the BAD and the UGLY
A look at bodybuilding supplements and the real world results.
How to get it ALL TOGETHER
How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…
Over 40 vs over 50 ease of transformation
How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…
My 7-point system on how to get out of the rabbit hole
Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…
Mental health for the over 40 guy
A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.
Over 40 and no joint & tendons pain? YES it is possible!
The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…
