Weightlifting grip positions for the older guy 1
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

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Weightlifting grip positions for the older guy 2
Posted in MEN ONLY stuff

My big confession everyone seeks

After literally hundreds of comments on my youtube “demanding” clarity in mostly a nasty way I decided to post this video on my “juicing confession”.

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Weightlifting grip positions for the older guy 3
Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

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Weightlifting grip positions for the older guy 4
Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

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Weightlifting grip positions for the older guy 5
Posted in DIET stuff

The BIGGEST reason why transformations fail

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

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Weightlifting grip positions for the older guy 6
Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

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Weightlifting grip positions for the older guy 7
Posted in DIET stuff

Over 40 transformation workout – melt fat

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

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Weightlifting grip positions for the older guy 8
Posted in INSPIRATIONAL stuff

Over 40? How to FORCE muscle growth.

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

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Weightlifting grip positions for the older guy 9
Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.

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Weightlifting grip positions for the older guy 10
Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

A look at bodybuilding supplements and the real world results.

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Weightlifting grip positions for the older guy 11
Posted in LIFE stuff

How to get it ALL TOGETHER

How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…

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Weightlifting grip positions for the older guy 12
Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

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Weightlifting grip positions for the older guy 13
Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

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Weightlifting grip positions for the older guy 14
Posted in LIFE stuff

Mental health for the over 40 guy

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

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Weightlifting grip positions for the older guy 15
Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

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Weightlifting grip positions for the older guy 16
Posted in DUDE Talk

What rules to break for a fit over 40 guy when taking an adventure vacation.

Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!

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Weightlifting grip positions for the older guy 17
Posted in MEN ONLY stuff

How to increase your testosterone levels

Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.

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Weightlifting grip positions for the older guy 18
Posted in DIET stuff

So how does BEER help me get that 6-pack?

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

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Weightlifting grip positions for the older guy 19
Posted in TRAINING stuff

How often must I train to grow?

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

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Weightlifting grip positions for the older guy 20
Posted in DIET stuff

Intermittent Fasting – think before you leap!

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

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