What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.

Over 40 training – SHOULDERS and TRAPS

Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more…

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

10 Simple steps on how to reach an incredible physique for the over-40 guy.

Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.

A look at bodybuilding supplements and the real world results.