Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.
Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.
Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…
A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.