Posted in DUDE Talk

Vacation flexing!

Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

Posted in INSPIRATIONAL stuff

The road to your dreams

Posted in TRAINING stuff

Training for size with weak wrists

Posted in LIFE stuff

Walking by faith

Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

Posted in TRAINING stuff

Why weight training make a woman sexy…

Posted in DIET stuff

Water speeds up fat-loss – RESEARCH EVIDENCE

Posted in INSPIRATIONAL stuff LIFE stuff

Motivational and life inspiration

Posted in TRAINING stuff

Starting of cutting phase

Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?

Posted in DIET stuff

CARB CYCLING explained

Posted in TRAINING stuff

5 BIGGEST bodybuilding mistakes

Posted in TRAINING stuff

How to eradicate and prevent joint pain – for the fitness minded person

Posted in TRAINING stuff

8 Ways for the bodybuilder to increase the veiny look

Posted in SUPPLEMENT stuff

SUPER supplement to combat pain

Posted in SUPPLEMENT stuff

Boost your energy, stamina and immune system in one go!

Posted in TRAINING stuff

19 Tips to built Muscle

Posted in INSPIRATIONAL stuff

Merry Christmas!