Over 40 – counteracting declining testosterone levels

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The fact of life is such that the testosterone levels of a guy over 40 are declining rapidly every year.

The worse is that average male testosterone levels are declining with every generation. Your blood testosterone levels are lower than your dads and his lower than his dad and so on…

No wonder men are so feminine today. No more Viking warrior type guys. Just this body-conscious guys, buying designer clothes and using more facial creams than the average girl. Wish, but I must be careful with the comparisons here, I might not like on which side I fall myself!

Whether we want it or not we are consuming many chemicals in our processed food everyday and this coupled with already ever so slightly chemically tainted water and land nearly everywhere, results in the natural testosterone levels of males declining artificially year after year. Definitely not the way God has made us! We are made men, strong, muscular and with LOTS of testosterone flowing through our veins. THAT is what is making us men and keeping us healthy.

Why do you think that most blacks from Africa are these virile muscled strong warrior guys? There is a very good reason for it…Africa is significantly less dependant on chemically enhanced food products and the water and land is yet mostly untouched by chemicals. Many argue it is genetic. I say sorry I disagree, if we lived in the same untouched environment consuming untouched food of the land then we would have been the same…we are changing ourselves! So wondering why I am living in Africa?

We are NOT meant to have this artificially lowered testosterone levels that’s currently running though the 21stcentury male’s veins. We are meant to be warriors, muscled strongmen and protectors.

So if you are over 40 and your blood testosterone level fall in the middle to bottom part of what is considered “normal” then I tell you it are not close to what you supposed to be. One or two generations ago this would have been way below normal.

Studies show that men’s testosterone levels have been declining for decades. The most prominent, a 2007 study in the Journal of Clinical Endocrinology and Metabolism, revealed a “substantial” drop in U.S. men’s testosterone levels since the 1980s, with average levels declining by about 1% per year.Oct 2, 2017

Now, this is scary guys! This mean I am not what I was meant to be! Me, don’t like!

Anyway this is just further ammunition that should spur us on to make sure our blood testosterone levels are very close to the max of healthy. Because that would have been the average just 2 generations ago!

The current min/max for male testosterone levels are: 270 to 1070 ng/dL with an average level of 679 ng/dL (although this actually differs slightly from region to region)

So, our target should be 800-1070ng/dL. Still considered within normal range but now with all the benefits that we were supposed to get from healthy testosterone levels:

  • Higher energy levels and less fatigue,
  • Easier to build muscle,
  • Easier to lose fat,
  • Impotence & ED would be unknown words to us,
  • Less heart problems and
  • MUCH less depressive states!
  • Strong bones, preventing osteoporosis (just some of the many benefits)

We would be real men as we were supposed to be!

SO, I don’t know about you, but I am not taking this lying down. I would do everything in my power to get my levels to the 800-1070 ng/dL range!

But be warn. Too much of a good thing is NOT always good! You do not want to exceed the max levels. Then there are unwanted risks you will be taking which is similar to the risks with some anabolic steroids.

So, for this article we assume that we stay within normal ranges.

So let’s get scientific here. How do we get that testosterone levels to the max?

Through a three-tier attack: Tier 1: Lifestyle, Tier 2 – supplements and lastly Tier 3 – TRT.

You might not want to do all or even need all. Do not move on to the next attack level if you have not tried all in the previous Tier. When starting with your journey to increase your levels, get your testosterone level checked then implement some of the below suggestions systematically, wait three months and get tested again and if not yet good enough implement more steps and after 3 months test again and so on.

It takes a minimum of 3 months for the body to adapt the new stimulus and correct hormonal levels.

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First Tier attack – lifestyle changes.

The following lifestyle changes has been proven by scientific studies to increase total testosterone levels in men of all age groups:

  1. Exercise and lift weights. Weights especially plays a big role to increase testosterone levels.
  2. Taking caffeine and creatine monohydrate as supplements for training help boost testosterone levels.
  3. Caloric controlled diet. Too little calories or too much calories can disrupt your testosterone levels. A combination of 40/30/30 protein/fat/carbs in calories are best suited.
  4. You might also want to experiment with Intermittant Fasting which is claimed to have positive effects on Testosterone levels – however most find it an unsustainable long-term diet approach.
  5. Minimize stress and Cortisol levels.
  6. Extra Vit D & sun to activate Vit D. Half the US population has a vit D deficiency. Optimal vit D levels can increase testosterone levels by 25%!
  7. Plenty of restful high-quality sleep. For example just cutting sleeping from 8 to 5 hours a day result in a 15% reduction in testosterone levels.
  8. Healthy sex life boost testosterone levels.
  9. High exposure to estrogen-like chemicals will decrease testosterone levels dramatically. We are talking about fuel vapor, BPA, parabens and other chemicals found in plastic (remember my Africa vs the rest of the world example?)
  10. Laughter and happiness boost testosterone levels.

 

Second Tier attack – supplements

Already mentioned in above is Vit D, Creatine monohydrate and coffee.

But before we discuss the supplements, let’s look at the science again here. The supplements out there that claim to raise overall testosterone levels has been shown to be close to worthless or has such a small effect that it is really not worth the money. There is no supplement out there that can effectively raise overall testosterone levels naturally. But (!) it is not actually about the overall testosterone levels. What it is about, is the FREE (not bonded to any proteins or SHBG) testosterone levels. Your total testosterone is made up of:

  • Testosterone BONDED with SHBG – roughly 64-65% of our testosterone
  • Testosterone bonded to the protein albumin – roughly 34-35% of our testosterone
  • Testosterone that is not bonded and are FREE – roughly 2%

There might not be supplements that effectively raise overall testosterone levels but there are plenty of scientifically proven supplements out there that can rather effectively raise the FREE test levels, thus making the testosterone in your system MUCH more potent. Most of your testosterone in your system binds with SHBG (the sex hormone) or the protein Albumin and then become pretty much worthless to you! All that matters are the FREE testosterone (that 2%) that is available in your blood. They way most of these supplements work is to encourage SHBG or Albumin to bond with something else before it bonds with testosterone thus leaving more, FREE (unbonded) testosterone available in your system…and that’s all you want! The science studies showed a FREE test increase of 25% and more with these supplements.

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The following easy-to-come-bysupplements has been proven scientifically to rather quite effectively increase FREE test levels:

  • Boron at (10mg per day)
  • Vitamin D (as directed on container)
  • Magnesium Celate (as directed on container)
  • Zinc (as directed on container)
  • DHEA (as directed on container)
  • DIM (as directed on container)

The following difficult-to-come-bysupplements has some interesting science studies on mice/rats that showed to be very effective in increasing FREE test in subjects:

  • Avena Sativa (active ingredient Avenacosides must be higher than 5%). Tthis is actually OATS! But you need the concentrated active ingredient for it to be effective.
  • Urtica Dioica / Stinging Nettles – must be from the root of the plant.
  • Carao (from the Cassia Grandis Plant)
  • Muira Puama

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Third Tier attack – TRT

If your doctor prescribe you TRT and your testosterone does not exceed the max level then you are NOT on steroids. He is treating a serious medical condition to get you healthy again. However, if you use TRT treatment while already having healthy (high) testosterone levels then well, then you are just another juicer.

Typical TRT dosage is 100mg every 7 days or 200mg every 14 days. More than 130mg per 7 days and you are juicing.

The medical experts dealing with this is either a sports doctor or Urologist. They also have more understanding and knowledge in the field of TRT treatment. Your normal house doctor usually has very little knowledge about the subject and will most probably be reluctant to prescribe treatment.

So, what are the risks you are taking by having a testosterone level slightly above the max level?

  1. You will be slightly more prone to blood clotting. This however is not a problem when you are an active person taking part in regular training/sports/activity. But if you are very sedentary person, then there might be a risk.
  2. Shrinking “ball” size. The testis are the testosterone factories and when they are not being used, then they stop producing. Thus, when not used it will shut down and becoming smaller and smaller. But all is not lost. If you start TRT treatment you MUST simultaneously start with HCG treatment every 2ndday at 500iu. This will keep stimulating the testis to avoid shutting down and you should be able to keep the size. They might even get slightly bigger, bonus!

These are about the only real world side effects from TRT treatment you will ever experience. Remember guys testosterone is as natural to your body than water! There are many scary fake news and uninformed people out there claiming all kinds of things about TRT treatment, but simply put, they are uneducated. TRT has been very well tested and researched. You cannot get any of the normal steroid side effects from TRT because your testosterone levels are NORMAL when on TRT!

Sadly, there is a trend lately of these uninformed people to vehemently oppose TRT treatment. Well, each to his own. If they want to suffer from bad heart health, low energy, severe depressive states, struggling to lose fat, struggling to build muscle, erection problems and ED then let them be, it is their choice. Me on the other hand will continue my fight with all the tools at my disposal to increase my quality life as I get older.

So, I do not know about you, but I intend to be that man I was MEANT to be.

And if that means I have to manipulate a couple of things to be that man, then so be it!

Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!

Those over 40 guys that want to get a transformation lifestyle approach to get that Viking body, you can signup here: https://gertlouw.com/my-transformation-secrets/ 

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Please help me keeping the site on air and free. Through many of the life uplifting posts I have helped many people facing and overcoming dark moments in their life. By sponsoring this site you help them too!

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Cheers everyone

Gert Louw

 

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Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. I am a fitness freak right now…but struggle with the cardio – my body just not built for much cardio! The weights I LOVE throwing around! The battle against the weights and intense strength required, is really my cup of tea! I am one of those LOUD guys in gym while training, that’s why I train when as little as possible people around…lol! Starting now with my building phase (3 months) and me and my training partner is really pushing each other to new heights. He is more cardio orientated than me so he is currently KILLING ME! SO 6-PACK, I AM WAITING…SHOW ME HOW DEEP YOUR CUTS CAN GO! Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, making youtube videos and spending time with family! Can’t wait for 4K projectors to hit mainstream! For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it, not selling anything on it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 7 y/o and already eager to get his 6-pack! I started my healthy living after a very close call with death at age 40 and since then fighting against severe kidney and liver damage. Don’t like talking about it, but this is now 10 years after I was given 2 years to live. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Living with grace everyday, death becomes a closer reality. This is how I view it: ~DEATH~ A sick man turned to his doctor as he was preparing to Leave the examination room and said, ‘Doctor, I am afraid to die. Tell me what lies on the other side..’ Very quietly, the doctor said, ‘I don’t know..’ ‘You don’t know? You’re, a Christian man, and don’t know what’s on the other side?’ The doctor was holding the handle of the door; On the other side came a sound of scratching and whining, And as he opened the door, a dog sprang into the room And leaped on him with an eager show of gladness. Turning to the patient, the doctor said, ‘Did you notice my dog? He’s never been in this room before. He didn’t know what was inside.. He knew nothing except that his master was here, And when the door opened, he sprang in without fear. I know little of what is on the other side of death, But I do know one thing… I know my Master is there and that is enough.’ Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

2 thoughts on “Over 40 – counteracting declining testosterone levels

  1. That’s great. I got the message you want to deliver. This is something sensible approach to “roads”. Thanks for the posting.

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