Posted in TRAINING stuff

Exercise-induced back pain

Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in LIFE stuff

How can you change your bad habits succesfully?

Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Posted in MEN ONLY stuff

The HARD TRUTH about TRT

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in DIET stuff

Fat loss tricks for us older guys

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

Posted in TRAINING stuff

Resistance band training – finally an option!

Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

Posted in TRAINING stuff

How to keep size and strength while facing a training injury

Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

Posted in MEN ONLY stuff

TRT and cancer – what is the story?