Posted in LIFE stuff

JULY 2021 body transformation SPECIAL

JULY 2021 special for the renowned ADVANCED SYSTEM II body transformation system for the older guy.

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Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

From flabby to ripped, even after 50!

Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.

I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!

https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/

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Posted in TRAINING stuff

How to keep size and strength while facing a training injury

This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.

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Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

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Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

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Posted in MEN ONLY stuff

TRT and cancer – what is the story?

What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof…now you can convince your doctor with facts!

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Posted in TRAINING stuff

Mission Critical training skills #1

#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.

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Posted in LIFE stuff

Helping 55 families

This is a project where we ask you help. I am busy helping 55 families survive in these difficult times. Help me to reach our goal to make this happen…

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Posted in TRAINING stuff

Training tips for your transformation journey

Training tips for the older guy embarking on a transformation muscle journey.

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Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?

A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.

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Posted in TRAINING stuff

Over 40 training – LEGS

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

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Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

Over 40 training – BACK and TRICEPS [FULL PROGRAM]

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Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

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Posted in MEN ONLY stuff

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.

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Posted in DIET stuff

Listed food calories values BUSTED!

Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

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Posted in INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

How to flip the switch in the brain to enable you to make a grand body and life transformation.

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Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

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Posted in DIET stuff

New science study says THIS diet is the best one!

Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more…

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Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

The scientific approach to getting washboard ABS – 5 steps.

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Posted in TRAINING stuff

Technical training mistake that slows growth!

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

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