For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.
Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
How to flip the switch in the brain to enable you to make a grand body and life transformation.
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
The scientific approach to getting washboard ABS – 5 steps.
An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.
A muscled guy’s trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives…the good and the bad…
This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.
Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…