Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

How to flip the switch in the brain to enable you to make a grand body and life transformation.

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more…

The scientific approach to getting washboard ABS – 5 steps.

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

A muscled guy’s trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives…the good and the bad…

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

After literally hundreds of comments on my youtube “demanding” clarity in mostly a nasty way I decided to post this video on my “juicing confession”.

This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

Speaking guy stuff about Trump, corruption, Nazi’s and being a man with integrity…

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…