Tag: fitness

Posted in TRAINING stuff

Exercise-induced back pain

February 9, 2023 Leave a comment
Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

December 8, 2022 Leave a comment
Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

November 21, 2022 Leave a comment
Posted in LIFE stuff

How can you change your bad habits succesfully?

September 11, 2022 Leave a comment
Posted in DIET stuff

Older body muscle quest – which diet is best to produce results?

August 31, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

August 27, 2022 Leave a comment
Posted in MEN ONLY stuff

The HARD TRUTH about TRT

August 18, 2022 2 Comments
Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

February 28, 2022 4 Comments
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

February 9, 2022 Leave a comment
Posted in DIET stuff

Fat loss tricks for us older guys

January 27, 2022 Leave a comment
Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

January 17, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

December 13, 2021 2 Comments
Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

December 3, 2021 2 Comments
transformation over 50
Posted in TRAINING stuff

The OB (older body) SUPER SET training program

October 19, 2021 Leave a comment
Posted in TRAINING stuff

Resistance band training – finally an option!

August 31, 2021 Leave a comment
Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

March 24, 2021 3 Comments
Posted in TRAINING stuff

How to keep size and strength while facing a training injury

March 3, 2021 Leave a comment
Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

February 4, 2021 Leave a comment
Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

February 2, 2021 Leave a comment
Posted in MEN ONLY stuff

TRT and cancer – what is the story?

January 29, 2021 Leave a comment