Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.

Home training just got a whole lot easier (and cheaper). Here I give you a complete starter system for training all major muscle groups at home.

From flabby to ripped, even after 50!

Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.

I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!

https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/

This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.

A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof…now you can convince your doctor with facts!

#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.

This is a project where we ask you help. I am busy helping 55 families survive in these difficult times. Help me to reach our goal to make this happen…

Training tips for the older guy embarking on a transformation muscle journey.

A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

Over 40 training – BACK and TRICEPS [FULL PROGRAM]

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.

Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

How to flip the switch in the brain to enable you to make a grand body and life transformation.

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more…

The scientific approach to getting washboard ABS – 5 steps.