Posted in TRAINING stuff

Over 40 training – LEGS

For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.

Continue Reading...
Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

Over 40 training – BACK and TRICEPS [FULL PROGRAM]

Continue Reading...
Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

Continue Reading...
Posted in MEN ONLY stuff

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.

Continue Reading...
Posted in DIET stuff

Listed food calories values BUSTED!

Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

Continue Reading...
Posted in INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

How to flip the switch in the brain to enable you to make a grand body and life transformation.

Continue Reading...
Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

Continue Reading...
Posted in DIET stuff

New science study says THIS diet is the best one!

Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more…

Continue Reading...
Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

The scientific approach to getting washboard ABS – 5 steps.

Continue Reading...
Posted in TRAINING stuff

Technical training mistake that slows growth!

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

Continue Reading...
Posted in TRAINING stuff

Over 40 workout – GARAGE training

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

Continue Reading...
Posted in CANCER & HIV stuff INSPIRATIONAL stuff

Kidney damage survival guide

An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.

Continue Reading...
Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

Continue Reading...
Posted in OTHER stuff

What is a muscled guy to do in Singapore and Maldives?

A muscled guy’s trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives…the good and the bad…

Continue Reading...
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

Continue Reading...
Posted in MEN ONLY stuff

My big confession everyone seeks

So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…

Continue Reading...
Posted in LIFE stuff

How one can get the discipline for a body transformation?

This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.

Continue Reading...
Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

Continue Reading...
Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.

Continue Reading...
Posted in DIET stuff

The BIGGEST reason why transformations fail

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

Continue Reading...