Vacation flexing! 1
Posted in DUDE Talk

Vacation flexing!

While on vacation, eating out on a wine farm I pulled a risky move and did a short flexing video in the public restroom. Here is the video and some flexing pics from the vacation…

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Visual study to determine the impact of cardio on a muscled physique 2
Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…

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After training - LOW or HIGH-GI carbs to ignite growth and fat-loss? 3
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

Click here to view video “After training – LOW or HIGH GI carbs?”   How to spike your insulin naturally to ignite growth and shed…

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The DIRTY road too forcing fat loss 4
Posted in DIET stuff

The DIRTY road too forcing fat loss

Now, we all wish there was this magic pill that would melt the fat away while we sit on the coach drinking our beer… Reality…

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A killer 6-pack in 90 days! 5
Posted in TRAINING stuff

A killer 6-pack in 90 days!

Click here to view video “Program for washboard abs in 90 days”   How many times have you heard similar slogans and the only requirement…

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Water speeds up fat-loss - RESEARCH EVIDENCE 6
Posted in DIET stuff

Water speeds up fat-loss – RESEARCH EVIDENCE

Water controlling APPETITE & SPEED UP FAT-LOSS Various studies have found that water intake have a significant impact on suppressing appetite and speeding up fat-loss….

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Starting of cutting phase 7
Posted in TRAINING stuff

Starting of cutting phase

Hi everyone, The past 10 months was an incredible period of adding size and muscle to my body and have exceeded my previous best size…

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CARB CYCLING explained 8
Posted in DIET stuff

CARB CYCLING explained

  Click here to WATCH video: “Carb Cycling explained”   What is Carb Cycling? It is a method employed of alternating carbohydrate intake to break…

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5 BIGGEST bodybuilding mistakes 9
Posted in TRAINING stuff

5 BIGGEST bodybuilding mistakes

Click here to view video “The 5 BIGGEST bodybuilding mistakes” My road to bodybuilding started after the age of 40. It took me nearly 6…

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Forcing Fat Loss and keeping muscles safe 10
Posted in DIET stuff

Forcing Fat Loss and keeping muscles safe

The key to a ripped muscled physique is to be able to shred fat while keeping muscles safe…

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Banting yourself into obesity! 11
Posted in DIET stuff

Banting yourself into obesity!

The Banting diet propagated by Professor Time Noakes is all the rage right now in South Africa to the degree that many restaurants even serve…

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Building Phase SAMPLE DIETS explained 12
Posted in DIET stuff

Building Phase SAMPLE DIETS explained

For maximum muscle growth the bodybuilder alternate his training and diets structures between a cutting phase and building phase. These phases typically lasts about between…

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5 SECRETS to a ripped muscle body 13
Posted in TRAINING stuff

5 SECRETS to a ripped muscle body

If you ask me “WHAT IS 5 SECRETS” for having this body at age 50, well, here will be my answers. This is seriously hard-earned…

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Cutting Diet Challenges 14
Posted in DIET stuff

Cutting Diet Challenges

How to put an effective cutting diet in place…

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WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS! 15
Posted in TRAINING stuff

WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!

Hi folks! In preparation for my target body fat of 3% by 20 September, I have taken the wise step of seeing a bodybuilding diet…

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The 3% bodyfat contest preparation diet 16
Posted in DIET stuff

The 3% bodyfat contest preparation diet

Hey all you fitness folks!     On 20Sept I will do a fitness photo shoot and had to re-align my normal cutting diet to…

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How do I start a body transformation from scratch? 17
Posted in TRAINING stuff

How do I start a body transformation from scratch?

For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…

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Anabolic Steroid TRUTHS 18
Posted in DUDE Talk SUPPLEMENT stuff TRAINING stuff

Anabolic Steroid TRUTHS

An in depth look into the truth behind anabolic steroids…

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Posted in DIET stuff

Diet is for LOSERS!

Diet is for losers! I’ve seen this happening over and over…The latest diet book hit the shelves, everyone is raving about it. My wife and…

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